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The Swimmers Doc: Diving Deep With Dr. Sandra Harrell

The Swimmers Doc: Diving Deep Run Tri Bike Fireside Chat

Welcome to the 98th episode of the Run Tri Bike Fireside Chat, your go-to source for all the human side of endurance sports! We’re passionate about inspiring and motivating athletes like you to achieve your dreams and conquer your goals. In this chat, you will enjoy a discussion between co-owner Aum Gandhi and Dr. Sandra Harrell, a Doctor of Physical Therapy and 5X NCAA All-American Swimmer, affectionately known as The Swimmers Doc.

Dr. Sandra’s Journey

Dr. Sandra’s journey through the world of swimming is nothing short of remarkable. From her days as a competitive swimmer to her current role as The Swimmers Doc, she’s faced challenges and triumphs that have shaped her into the expert she is today. Join the conversation to explore her experiences, from overcoming injuries to the importance of specificity in training.

The Role of Strength Training

One of the key insights in the discussion is the crucial role that strength training plays in enhancing performance regardless of sport. Dr. Sandra sheds light on the specific exercises and techniques that can help athletes build strength and power. These will ultimately improve your performance in the water and on land.


The Importance of Coaching

Another highlight of the conversation is the significance of having a knowledgeable coach by your side. Dr. Sandra emphasizes the role that coaching plays in guiding athletes through their training. Coaches provide valuable insights as well as support along the way. Whether you’re a seasoned athlete or just starting your journey, having a coach can make all the difference in reaching your full potential.

Lighter Moments

But it’s not all serious talk! Aum and Dr. Sandra also delve into the lighter side of things, including the age-old debate of pineapple on pizza – yay or nay? This added Β touch of fun and humor makes the conversation enjoyable for athletes of all levels.

Inspiration and Motivation

Dr. Sandra’s insights and experiences are a reminder that anything is possible. Dive deep into the world of endurance sports with Dr. Sandra Harrell, only on Run Tri Bike.

Thank you for joining us on this journey through the world of endurance sports with Dr. Sandra Harrell. We hope you’ve found inspiration and motivation in her incredible story and insights. Remember, no matter where you are in your journey, Run Tri Bike is here to support and empower you. Stay tuned for more inspiring content and until next time, keep chasing your dreams and pushing your limits!