Recovery, Racing, and Real Joy | Fireside Chat Guest: Loehr Young
Loehr Young’s athletic journey began on the track, but it was two wheels that truly captured his heart. As a kid growing up in the late ’70s and early ’80s, Loehr fell in love with BMX racing. That love has never faded—it simply evolved. Today, he proudly calls himself “a runner by talent, but a cyclist by heart.” His path through recovery and racing has led to a mindset journey that the young Loehr could not have imagined.
His social media feeds (@LoehrYoung) showcase this passion through moody black-and-white photography, each image telling a story of resilience, connection, and emotion. Loehr doesn’t just race—he documents a journey through visuals that reflect the same raw energy that fuels his athletic pursuits.
From Addiction to a Second Chance
Loehr’s story isn’t just about sports. He hit rock bottom in a battle with alcohol addiction that nearly claimed his life. Hospitalized and warned by doctors to keep his heart rate below 100 bpm, Loehr lived cautiously for two years—until he realized that surviving isn’t the same as living. In one powerful moment, he turned to his wife and said, “If I die, at least I’ll die happy… on a bike.”
That mindset shift marked the start of his true recovery in aspects of life…..physically, mentally, and emotionally. Today, with nearly eight years of sobriety behind him, Loehr proves that healing isn’t linear, but possible. His story reminds us that the finish line is not defined by where we’ve been, but by how fiercely we choose to move forward.
Racing with Meaning and Mindset
For Loehr, racing is more than a competitive outlet. Tattoos made from his children’s newborn footprints and his wedding ring symbolize the loved ones who ride with him every mile. His philosophy is simple: “All gas, no brakes.” Whether it’s on a mountain bike trail or in a marathon, he gives everything—sometimes to the point of collapse.
He’s candid about his struggles with the marathon distance, calling it “hard, man,” even after running a 3:29. But that humility is what makes him relatable. He isn’t chasing perfection instead he is chasing purpose.
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The 4% Rule: Make Time for You
As Loehr eyes the Georgia State mountain bike championship series and works on his swimming for triathlon season, he carries a powerful reminder for us all: 4% of your day—just one hour—can change your life. Whether it’s running, riding, or anything that ignites your soul, carving out that time is non-negotiable.
Loehr’s “4% concept” isn’t about performance metrics. He thinks about it as reclaiming joy, one hour at a time. In a world that often feels too busy, his message is a wake-up call to prioritize self-care and passion.
Keeping It Light: Oreos, Candy Bars, and Corner Brownies
True to the spirit of Run Tri Bike, this Fireside Chat also delivers laughs. Loehr’s food takes? Team Oreo, pro-Twizzler, anti-candy corn (“straight in the trash”), and all about those crunchy peanut butter PB&Js. His go-to dessert? Corner brownies and Snickers bars, preferably not in the same bite—but hey, no judgment.
Conclusion: The Soul of an Athlete
Loehr Young’s journey is one of racing, recovery and mindset growth. It’s a reminder that endurance sports are more than training plans. Through setbacks and comebacks, he shows that the journey matters far more than the pace.
So the next time you’re questioning your “why,” think of Loehr. Hit play on his Fireside Chat, lace up, and remember: your story is still being written.
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