Are you an endurance athlete struggling to reach peak performance? Incorporating strength training and understand that recovery is the key to success. As someone who has been training and racing for 15+ years, I have learned a lot of lessons that have helped me excel. I’ll share some of my insights on maximizing recovery time, managing stress, and breaking up workouts to reduce stress.
Recovery Is The Key To Success
First and foremost, recovery is the key to success. Many athletes believe that working hard over and over again is the key to getting stronger and faster. However, this is a misconception. Recovery, whether it’s active or simply relaxing, is where the magic happens. I make sure to take time off and engage in low-intensity activities like a leisurely walk or yoga. This helps my muscles and mind recover from long runs or strenuous workouts.
Maximize Recovery: Sleep
As a business owner, teacher, coach, and athlete, managing time and stress is vital to being at the top of my game. This means that recovery is just as important as training. I’ve found that stress can come in many forms, including mental stress, which also taxes the body. This is a lesson that was taught to me by Maria Simone of No Limits Endurance Coaching. This is why I prioritize recovery after a workout, making sure to refuel and get plenty of sleep. Skipping sleep is a common mistake that many athletes make. However, sleep is where your body gets stronger and faster, so don’t neglect it.
Maximize Recovery: Reduce Stress
To reduce stress during the week, I often incorporate double workout days. I enjoy breaking up longer runs into shorter ones to save time and energy. This also allows me to stay on top of my training without sacrificing other important tasks. If I’m feeling exhausted from the day, I’ll either go to sleep or do a lighter workout with less intensity to avoid placing too much stress on my body. This way, I can still get my body moving while allowing it to recover.
In my 15+ years of training and racing, when I arrive at the starting line, I do so with one thing on my mind. I approach the race with the mindset of All Gas, No Brakes. This means that I have to be well rested and as stress-free as possible. If I’m carrying a burden or am too tired from training then the gas tank will run out quickly. Understanding that recovery is the key to success has allowed me to push my effort for 15 years. It can help you too.
Overall, incorporating strength training, managing recovery time, and reducing stress can help athletes reach peak performance. So, take the time to rest and recover, break up your workouts to save time, and prioritize sleep. Remember, recovery is the key to success.