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Exercising While Postpartum: Tips From a Sports Chiropractor
Did you or someone you know give birth recently? Are you or they itching to get back to activity? Does exercising while postpartum give you stress or anxiety? Here is my guide of helpful tips to use during the fourth trimester and how I am easing back into training. I
Success Starts with Preparation
Quotes like “If you fail to plan, you plan to fail” (attributed to Benjamin Franklin) and “Proper preparation prevents poor performance,” Stephen Keague, may seem cliche but stems from the truth. As race season ramps up there are some key areas where an athlete needs to prepare to put themselves
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Sign-up for our newsletter that is delivered to your inbox 2x per month. When you subscribe you will get a link to our latest digital magazine, 2 nutrition articles from Stevie Lyn Smith and a link to create your own personalized race day checklist.
Our Newsletter will inspire and motivate you with stories of ordinary athletes overcoming extraordinary hurdles to reach their goals.
YouTube Channel
Visit our YouTube Channel and find videos from our fireside chats. These conversations take place with athletes, business owners and race directors. They will inspire you to chase your dreams and know that you are not alone.
Strava Everyday Athlete Club
Join the Run Tri Bike Everyday Athlete Strava Club and connect with a vibrant community of endurance athletes who believe that the start line is for everyone, the everyday athlete achieving extraordinary things through running, cycling, swimming and more.
Digital Magazine
Get access to all of our magazines, from the start, in 2021. These exclusive stories cannot be found anywhere else.
We feature the athletes and race directors that allow us to enjoy what endurance sports brings to our lives: The ability to believe that we can overcome all obstacles.