Fueling Performance: Expert Insights for Endurance Athletes

In this Fireside Chat hosted by Run Tri Bike, Founder Jason Bahamundi, Co-Owner Aum Gandhi, and Dietitian Nutrition Coach Alex Larson discuss the world of endurance athlete nutrition. Discover how to optimize your fueling performance and achieve your goals through smart eating strategies.

Practical Tips for Endurance Athletes

For endurance athletes gearing up for their next event, this conversation is a treasure trove of practical advice. Learn from Alex Larson as she shares invaluable tips on conducting sweat tests, managing calorie intake, and ensuring proper hydration throughout the year. These insights can transform your training and racing experiences.

The Importance of Expert Guidance

One of the key takeaways from this discussion is the significance of consulting a licensed dietitian like Alex Larson. Gain insights into the dangers of relying on uncertified sources for nutritional guidance and discover the immense value of expertise and credibility in enhancing athletic performance.

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Balancing Seriousness with Fun

While tackling crucial topics, the conversation also veers into lighter discussions about food preferences. Join the debate on whether red velvet is a unique flavor or just fancy chocolate cake. They also discuss the eternal question of candy corn’s status as a legitimate treat. These moments of levity add a delightful touch to the informative dialogue.

Inspiring Every Athlete’s Journey

Whether you’re a seasoned endurance athlete or embarking on your training journey, this video offers a wealth of knowledge and inspiration. Join Jason, Aum, and Alex as they explore the intersection of nutrition, fueling performance, and the joy of food. Let their insights fuel your passion and drive towards success.