Fueling Fun | Fiery Embers Laughter
Endurance athletes often find themselves immersed in rigorous training schedules, pushing their limits day in and day out. While paces and mileage are crucial, it’s the moments of joy and laughter that make challenging training days worthwhile. In the latest episode of the Fiery Embers podcast, hosted by Jason Bahamundi of the Everyday Athlete Podcast Network under the Run Tri Bike umbrella, listeners are treated to a laughter around the more enjoyable aspects of being an endurance athlete.
Sweet Debates and Baked Good Hierarchies
The episode kicks off with a spirited debate between Jason and his guest, Coach Phaedra Kennedy, about one of the most beloved topics among athletes: food. Specifically, they dive into the classic showdown of chocolate chip versus oatmeal raisin cookies. This playful argument sets a fun tone for the episode. The back and forth highlights how something as simple as cookie preference can spark lively discussions.
As the conversation progresses, Jason and Phaedra establish a hierarchy of baked goods. The start by ranking donuts and croissants at the top, followed by cookies, scones, and loaves. They chat about their personal favorites, discussing everything from chocolate-filled to pistachio-topped croissants. Jason introduces listeners to the delightful pignoli cookies, adding an international flair to their sweet selections.
Pizza Preferences and Fun Discussions
Transitioning from sweets to savory, the duo explores the world of pizza, debating the merits of different styles and toppings. The conversation touches on the iconic New York-style pizza. They compare this style to other regional varieties, sparking a lively discussion about the best ways to enjoy a slice. They discuss the importance of pizza crust and the proper technique for folding a slice, all while sharing their personal preferences and humorous takes on whether ranch dressing has a place on pizza (the unanimous answer: no!).
This segment shows how shared passions for food can lead to engaging and laughter-filled conversations. It also provides an opportunity for endurance athletes who might be planning their meals around their training schedules.
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Post-Race Food Favorites and Unconventional Choices
No discussion about athlete nutrition would be complete without talking about post-race meals, and Jason and Phaedra deliver on this front. They explore traditional favorites like poutine, especially after events like the Tremblant 70.3. Jason ventures into more unconventional choices such seeing and athlete enjoying a Whopper during Ironman Texas.
Coach Phaedra also shares unique food picks for race-day bags, including the crowd-pleasing Uncrustables. During this segment Jason shares his love for chocolate from Seven Summit Snacks. These recommendations provide practical ideas for athletes looking to optimize their fueling strategies while still indulging in their favorite treats.
Imaginative Food Scenarios and Final Thoughts
As the episode nears its end, Jason and Phaedra engage in a fun and imaginative scenario: what would be the perfect meal before a hypothetical trip to space? This light-hearted discussion allows them to explore their creativity and share unexpected answers, adding an extra layer of humor and enjoyment to the episode.
The conversation concludes with reflections on the importance of balancing rigorous training with moments of joy and indulgence. Jason and Phaedra emphasize that food is more than just fuel; it’s a part of the journey that brings athletes together and provides comfort during challenging times.
Conclusion
The latest Fiery Embers podcast episode is about the power of laughter and camaraderie in the world of endurance sports. By shifting the focus from paces and mileage to food, fun, and shared experiences, Jason Bahamundi and Coach Phaedra Kennedy create a space where athletes can find inspiration, motivation, and a good laugh. This episode is sure to leave you feeling entertained.
For more inspiring content and motivational stories, visit Run Tri Mag and stay connected with the Run Tri Bike community. Remember, endurance training doesn’t have to be all work – sometimes, it’s the little joys that keep you moving forward.
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