Food, Fun, and Friendship | Fiery Embers Guest: Stevie Lyn Smith, RD

In this special episode of the Fiery Embers podcast, Run Tri Bike founder Jason Bahamundi and Registered Dietitian Stevie Lyn Smith take a refreshing break from miles and paces to focus on food, fun and friendship. This conversation offers a lighthearted perspective on how even the most dedicated endurance athletes need moments to savor life’s little joys—like a delicious meal or a good laugh with friends. Dive in for a taste of their fun discussion covering everything from pancakes to pizza!

Food Choices that Fuel and Delight

Jason and Stevie begin by diving into their favorite post-run meals, with pancakes taking center stage. They explore toppings from classic fruits and nuts to indulgent syrups, providing creative ideas to turn this classic breakfast into a nutritious and delicious recovery meal. They also weigh in on the brownie debate—do you prefer the gooey center or the crisp edges? Their chat wouldn’t be complete without discussing go-to ice cream flavors, adding some sweet inspiration for those post-training treats.

Stevie, a registered dietitian, shares helpful meal hygiene tips, encouraging endurance athletes to take time to enjoy their food, especially after an intense session. Savoring the experience, she notes, can make meals both satisfying and beneficial for recovery.

Thanksgiving and Pizza Preferences

As the laughter continues, Jason and Stevie discuss their Thanksgiving favorites, focusing on the ever-popular mashed potatoes. From adding garlic to opting for creamy textures, they share ways to elevate this holiday classic.

The conversation then shifts to pizza—a food nearly everyone loves, though not always in the same way! Jason and Stevie debate unique toppings like pickles, sparking plenty of laughter and maybe even a bit of shock. We also get a glimpse into the eating preferences of Stevie’s dog, Chance, proving that even our pets have their favorite flavors!

Dessert and Snack Habits

The episode wouldn’t be complete without a dive into snacks and desserts. Jason and Stevie revisit childhood memories with cereals like Lucky Charms. During this part of the conversation they share creative cereal combinations that might add some crunch to your breakfast routine. They discuss their love for chocolate, especially Reese’s Peanut Butter Cups. This brings about snack-eating techniques, from savoring each bite to devouring it all at once.

Their playful conversation highlights the joy that food brings, not just as fuel but as a source of connection and happiness. They even talk about organizing a group meal in the future to try some of these food combinations together.

The Joy of Food and Friendship

This episode of Fiery Embers brings fun, food, and friendship into focus. Stevie and Jason show that endurance athletes don’t always have to be serious. Their joyful exchange reminds us that it’s okay to slow down, enjoy good food, and share a few laughs along the way.

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