The Early Spark
John’s journey traces back to the bustling streets of Brooklyn in 1977 when the New York City Marathon sparked an insatiable desire within him. Watching the marathoners weave through the city ignited a passion for running that would shape his life for decades. Running and going to the gym along with the iconic New York City Marathon became part of John’s narrative. That was until an increasing pain in his knee when he ran and his osteoarthritis diagnosis brought his running days to an abrupt halt. It wasn’t just running that ended but also skiing. This pain kept him out of ski outings with wife & sons.
The Longing and the Setback
Fifteen years ago, a surgeon delivered the news that John’s knee was not suitable for replacement surgery, leaving him with a longing for the rhythmic cadence of running. However, fate intervened through his sons, now endurance athletes, reigniting the dormant flame. A pivotal moment occurred when John discovered a new approach to running, challenging the old wisdom of heel striking. Born to Run Two, a gift from his running son, and the rock lobster exercise opened a window of possibility.
The Catalyst: Overcoming Health Challenges
John’s health journey has been anything but straightforward. Heart issues led to a recent cardiac ablation, a procedure aimed at addressing atrial fibrillation. Undeterred, John sees these challenges as mere roadblocks on the path to his marathon dream. His coaching expertise, honed in his sixth career as a life coach for those 60 and above, guides him through the process of embracing life’s possibilities at any age.
The Why
Why, at the age of 71, would John choose the Chicago Marathon in 2024 over a leisurely retirement in sunny Florida? The answer lies in a multi-faceted motivation. The deep-seated love for running, the desire to inspire others, and a refusal to succumb to ageist stereotypes propel John forward. He is determined to shatter preconceived notions about what one can achieve in their later years.
The Training Path
As John embarks on his training path, he emphasizes the crucial role of mindset. He is currently building a foundation with 15 miles a week. John is focusing on zone two training to accommodate his recovering heart. With plans to gradually increase both frequency and distance, John envisions a training routine that blends steady progress with occasional challenges.
Apprehensions and Anticipations
While John acknowledges the current limitation of his lungs and heart, he remains resolute in his determination. His goal is to finish the marathon even if it requires 8 hours of running and walking but that is just the tip of the iceberg. His aspirations include, optimistically, achieving a Boston qualifying time for his age group. John does not mention this in passing but with a look in his eye that indicates this is a realistic goal.
The Grand Experiment
With a lifetime of stories about individuals achieving remarkable feats later in life, John views his marathon journey as a grand experiment. His approach to recovery and training reflects wisdom acquired through decades of experience. The tantalizing prospect of reclaiming the endorphin state and the thrill of the race experience bring John to life. In addition to that, the shared energy with fellow runners will keep John motivated.
The Support System
Unlike the early days when a few supporters questioned his audacity, John now enjoys unwavering support from family and friends. His immediate family, deeply entrenched in endurance sports, serves as a wellspring of encouragement. The external environment, transitioning from the bustling New York City of the late ’70s to the triathlon mecca of Boulder, has only fueled John’s passion.
Looking Ahead
John’s journey is not merely about reaching the finish line; it’s about savoring every step of the process. Unlike his earlier years, where running may have felt obligatory amidst a sea of responsibilities, today, it’s a cherished opportunity. The freedom to dedicate time to running without the constraints of familial obligations brings a new appreciation for the journey.
John Windsor’s quest to the 2024 Chicago Marathon stands as a testament to the indomitable human spirit. As he defies age and navigates through obstacles, John’s story becomes a beacon of inspiration for athletes of all ages. The narrative unfolds not just as a marathon journey but as a celebration of life. John’s resilience and his unwavering pursuit of one’s passions is a lesson for all of us. Join us as we follow John’s path to defying age and embracing the marathon journey.
