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Articles
Best Running Buddy
Club Spotlight
Coach’s Tips
Enjoying the Journey
Sports Psychology Coaching
How It All Started
Nutrition
Run
Bike
Swim
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When I DNF’d And Lessons Learned
Videos
Swim Videos
Bike Videos
Run Videos
Yoga Videos
Podcast 🎙
Everyday Athlete Podcast Network
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Fiery Embers
Food Fight Friday
Beyond The Finish Line
Running Tales
Caffeinated Coaching
What’s In Your Earbuds?
Events
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Race Events – Submit Your Race Here
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SheTris 2024 Race Events
Race Reports – SheTris
About
Contact RunTriMag
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Author:
JoAnne Bullard
Building a Supportive Community: The Social Side of Endurance
Sleep Smarter, Train Stronger
Breaking Through Mental Plateaus: Strategies for Progress in Endurance Training
Coping with Setbacks: Resilience Strategies for Endurance Athletes
Setting and Achieving Endurance Goals: A Psychological Perspective
Mindfulness in Motion: Integrating Meditation into Endurance Training
Overcoming Pre-Race Anxiety: Mental Preparation Strategies
Mastering the Art of Positive Self-Talk in Endurance Training
Unleashing Mental Toughness: Strategies to Overcome Endurance Challenges
Unlocking Training’s Full Spectrum
Recognizing Toxic Sport Relationships
Turning Fear into Strength: Elevating The Mindset of Endurance Athletes
Learning to Embrace Indoor Workouts
Inside Athletes’ Minds: Deciphering the Factors Influencing Workout Preferences
Traveling for Races: Transforming Stress into Success
Boost Performance with Mindful Meditation
Importance of Mental Skills Training: Maximizing Athletic Performance:
Exiting Sport Gracefully: Athlete’s Guide
Why Don’t We Appreciate Where We Are?
Can Being Overconfident Impact Performance?
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