Sit down with Gabriella Greif, a licensed physical therapist, as she takes you through four exercises for runners to incorporate into their running program. Each exercise focuses on single leg stability and strength, as well as core control to help assist with running efficiency and performance. All of these exercises can be performed with minimal to no equipment and are designed for you to perform at home!
Perform these 2-3x/week, for a minimum of 2×8 repetitions.
The exercises covered are:
- Single Leg Deadlift with Hip Opener
- Standing Fire Hydrant to Knee Drive
- Weighted Runner’s Heel Raise
- Forward/Backwards Walking Lunge with Knee Drive and Trunk Rotation