The Power of Music While Running | What’s In Your Earbuds? Guest: Derek Sprau

The Rhythm of Running: How Music Fuels Endurance

Music has the power to move us—literally. Whether it’s the steady beat of a drum or the lyrics of a song that spark motivation, runners around the world rely on music to fuel their training and racing. In the latest episode of What’s In Your Earbuds?, Joe Hardin sits down with runner and endurance event producer Derek Sprau to discuss how music impacts performance, training, and for the overall running experience.

Finding the Right Soundtrack for Your Stride

For many runners, the right playlist can make all the difference. Derek, who is currently training for the Thumb Coast 50 in Michigan, shares his eclectic taste in music—from classic rock legends like Joe Cocker to unexpected genres like throat singing. Whether it’s UK hip hop or rock anthems, music can set the pace for an endurance athlete’s journey.

The Science Behind Music and Performance

Studies have shown that music can enhance endurance by reducing perceived effort and increasing motivation. Faster tempos can help runners maintain a strong cadence, while nostalgic songs can bring back powerful memories that push them forward. Joe and Derek discuss how music helps them stay focused during training, making long miles feel shorter.

Live Performances and Music That Inspires Movement

Concerts and live music can be just as impactful as the songs we listen to while running. Derek recalls some of the best live performances he’s seen, from Aerosmith to Rage Against the Machine. Joe shares his surprising picks, including the Mighty Mighty Bosstones. Music isn’t just background noise—it’s an experience that shapes us as athletes and individuals.

Building the Ultimate Running Playlist

The What’s In Your Earbuds? community is growing a shared playlist that currently sits at over 15 hours of music. The goal? To create a 24-hour-long playlist in time for the Javelina 100. Joe and Derek invite listeners to add their favorite running songs, building a soundtrack that fuels endurance athletes everywhere.

What’s Your Go-To Running Song?

Music has the power to transform training sessions and race day experiences. What’s the song that keeps you moving when your legs feel heavy? Share it with the Run Tri Bike community and help build the ultimate playlist for runners everywhere!

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