How Music Fuels Endurance Runs? | What’s In Your Earbuds? Guest: Liz Myers
Music and endurance running—how does one fuel the other? For ultrarunner Liz Myers, music was a key factor in completing the Across Florida Trail 200-mile race in an astonishing 69 hours, 7 minutes, and 51 seconds. In a recent episode of What’s In Your Earbuds?, Liz joined hosts Joe Hardin and Lori Hauck to share how her playlist kept her moving, motivated, and mentally strong.
From 80s hair bands and NSYNC to Nicki Minaj and Florence + the Machine, Liz’s soundtrack was as diverse as her ultramarathon journey. But music wasn’t just entertainment—it was a mental boost that helped her power through some of the toughest miles.
A Runner and a Storyteller
Beyond her impressive running resume, Liz is also the host of the Tribe of Runners podcast, where she shares stories that inspire endurance athletes to push their limits. In her own race, she strategically used music to elevate her mindset and overcome mental fatigue, proving that the right songs can be as essential as the right pair of running shoes.
The Role of Music in Training and Racing
Liz’s playlist spanned over 70 hours of music, carefully selected to keep her energy up when exhaustion crept in. Her favorite artists included:
- 80s hair bands for nostalgia and power
- Pop icons like NSYNC and Spice Girls for fun, uplifting beats
- Florence + the Machine for emotional, soaring melodies
- Nicki Minaj and Megan Thee Stallion for high-energy motivation
Music became a mental fuel that helped her stay focused and engaged, proving that the right beats can turn a long, grueling run into an immersive experience.
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Movie Soundtracks and Running Motivation
The episode also explored the impact of movie soundtracks on running motivation. Some of the choices between Liz, Joe and Lori included:
- Twilight soundtrack – A surprising yet effective race companion
- Harry Potter score – Magical, cinematic inspiration
- The Greatest Showman soundtrack – Uplifting and empowering
- Moana and Aladdin songs – Unexpected yet motivating sing-alongs
- Forrest Gump soundtrack – A timeless classic for long runs
The Ultimate Race Challenge: One Song on Repeat?
One of the funniest moments in the episode was Jason’s endurance test—listening to Dance Monkey on repeat for six hours. He made it to four! The discussion sparked a debate: Could you listen to just one song for an entire race?
Liz shared her thoughts on repeatable songs that wouldn’t get on her last nerve, including Rise by Freya Ridings and Natural Mystic by Bob Marley.
Find Your Perfect Running Playlist
Whether you prefer rock, pop, or soundtracks, music can be a game-changer for endurance athletes. It’s not just about passing time—it’s about creating a rhythm that pushes you forward when the miles get tough.
What’s on your running playlist? How is music fueling your endurance runs, swims and cycling adventures?
Share your favorite power songs with us and let’s build the ultimate endurance running soundtrack!
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