Running With Music: Powering Every Step | What’s In Your Earbuds?
Music and running—two elements that, when combined, create magic. For endurance athletes, the right playlist can transform training and racing into an emotional and motivational experience. On What’s In Your Earbuds?, Kristina Harriman shares how music has shaped her life, her podcasting journey, and her endurance sports training. Whether you’re a 90s grunge fan or a lover of live concerts, her insights will have you lacing up your shoes with a fresh soundtrack.
The Harmony of Music and Running
Music is more than entertainment—it’s a performance enhancer. Kristina explains how a recent Billy Strings concert reignited her love for music’s emotional depth. From Alice in Chains to uplifting song quotes, her stories highlight how music motivates and connects us, especially on those grueling long runs.
Discovering Diverse Tunes for the Miles Ahead
Endurance athletes often find themselves in need of variety to match their workouts. In this conversation, Kristina dives into music genres and artists that resonate deeply, sharing both nostalgic memories and modern discoveries. These recommendations inspire fresh additions to your running playlist, keeping each mile as engaging as the first.
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Music, Mental Health, and Building Community
Kristina discusses the transformative power of podcasting, particularly its role in fostering connection and mental well-being. Her work on My First Ultra and the Everyday Athlete Podcast Network showcases how shared stories, mental health conversations, and music can bridge gaps and build community within endurance sports.
The Takeaway: Soundtracks for Your Stride
Running with music isn’t just about pacing—it’s about purpose. Kristina’s reflections remind us that every note can uplift, every lyric can inspire, and every beat can push us closer to the finish line. So, plug in, turn up the volume, and let the rhythm fuel your miles.
Ready for more motivation? Visit Run Tri Bike to discover inspiring stories, expert tips, and the latest on endurance sports culture.
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