Running, Sobriety, and the Power of Music | What’s In Your Earbuds?
At Run Tri Bike, we believe that running is more than just a physical activity—it’s a journey that unites mind, body, and spirit. For endurance athletes, especially those overcoming personal battles, running can be a transformative experience that fuels resilience, vulnerability, and growth. In the sixth episode of the “What’s in Your Earbuds?“ podcast, co-hosts Joe Hardin and Aum Gandhi explore how running and music have played essential roles in the sobriety journeys of athletes Kenneth Anderlitch, Dianthe Skurko, and Jason Hanley.
Overcoming Addiction Through Running
The episode opens with each guest sharing their unique path to sobriety, emphasizing how running and music became a lifeline. Joe Hardin, sober for 5 years, recounts how he discovered running one year into his recovery. For him, running became an emotional outlet, a mental challenge, and a physical goal to work towards, keeping him focused on the future rather than the past.
Similarly, Kenneth Anderlitch shares his inspiring story of overcoming homelessness and addiction. Sober since December 4, 2015, Kenneth used running as a way to redefine himself and his purpose. He even completed an extraordinary 1,800-mile run from Washington, DC, to San Antonio to raise awareness for addiction recovery services. His journey underscores the impact of setting long-term goals and being part of a supportive community.
Dianthe Skurko, who has been sober since 1993 after battling heroin and cocaine addiction, speaks about the mindset of a runner and how it mirrors her sobriety. For her, both require patience, perseverance, and the acceptance that vulnerability is part of the process. Jason Hanley, sober since 2018, echoes these sentiments, adding that running gave him structure and a positive focus during his recovery.
The Role of Music in Sobriety
The conversation then moves to how music has acted as a powerful companion in their sobriety journeys. Each guest shares personal songs that helped them through their toughest moments. Joe talks about “No Words” by Cody Jinks, which resonates with him on an emotional level, while Kenneth’s team enjoys “Dear Alcohol” by Dax and “Cocaine Country Dancing” by Paul Cauthen, tracks that connect deeply with their experiences.
For Kenneth, the song “Hurt” by Nine Inch Nails became an anthem of reflection and healing. Dianethe, who found her solace in music as well, reflects on “Los Angeles” by X, while Jason turns to “Shake It Out” by Florence and the Machine for strength during challenging times. Their shared experiences highlight how music can connect us to our emotions, fueling both recovery and performance.
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Kenneth’s 1800-mile Run: Raising Awareness for Addiction Recovery
One of the most profound moments of the episode is Kenneth’s recounting of his 1,800-mile run. This incredible journey, which took him from Washington, DC, to San Antonio, wasn’t just about distance—it was about raising awareness for Haven for Hope, a family-focused addiction recovery service. Supported by his crew members, Kenneth’s run became a symbol of hope and resilience for those still struggling with addiction.
His story is a reminder that running isn’t just about physical endurance; it’s about the mental strength required to keep going, even when the road ahead feels impossible. Through his dedication, Kenneth shows how community, support, and a commitment to a cause bigger than oneself can turn even the hardest journeys into success stories.
What’s in Their Earbuds?
As the conversation wraps up, the guests share what they’re listening to lately. Kenneth’s team has been enjoying Beartooth and the Golden Hour Adventures podcast, while Joe immerses himself in Elliot Matson’s audiobooks and new metal music. Kenneth keeps things classic with “Locomotive Breath” by Jethro Tull, Dianethe indulges in LA punk bands and heavy metal, and Jason is captivated by the latest album from Idles.
The Power of Vulnerability and Community
This episode of “What’s in Your Earbuds?“ reminds us that vulnerability is not a weakness—it’s a strength that allows us to connect, grow, and achieve our goals. Whether it’s through running, music, or community, each guest demonstrates how the act of opening up and sharing their sobriety journey can inspire others.
If you’re an athlete—or someone looking for motivation—this episode is a testament to the power of endurance, both on the course and in life. Don’t forget to support Kenneth’s mission by donating to Haven for Hope and helping families through their recovery.
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