Run Stronger With Real Perspective | Running Tales Guest: Heidi Baker

Myself and the Run Tri Bike community, believe running is about more than just medals and mile splits. Running is about mindset, growth, and the perspective gained from those miles. In a recent episode of Running Tales, I sit down with Heidi Baker an ultra runner, content creator, and podcast host for an honest conversation about what it truly means to run with purpose. This post captures the highlights from that conversation, offering insight and inspiration for anyone striving to become a better version of themselves through running.

Redefining the Runner’s Identity

Heidi doesn’t let running define her. With over 10,000 followers on social media, she walks a tightrope between being vulnerable and protecting her peace. Running, she says, is a tool and not an identity. It helps her process trauma and life’s challenges, but it isn’t the solution in itself. Heidi’s story reminds us that running should be part of a balanced life, not the center of it.

Social Media and the Pressure to Perform

One of the biggest themes of the episode is the toxicity of social media. Whether it’s a post about food or weekly mileage, runners often feel the need to justify their choices. Heidi and I reflect on how something as simple as a photo of Oreos or donuts can trigger criticism. Our takeaway: fuel your body, honor your journey, and let go of the need to explain yourself to the internet.

Breaking the Burnout Cycle

Heidi opens up about her burnout after the Devil’s Gulch race, while I share my post-Cocodona fatigue. We both challenge the myth that training for a 100-miler requires extreme weekly mileage. Instead, we advocate for smarter training. This includes cross-training, rest, and listening to your body. Comparing yourself to someone else’s Strava stats? That’s a fast track to burnout.

Trail Running’s Evolution—and Intimidation Factor

We chat about whether or not trail running has changed. Once defined by a grassroots “fat ass” culture where gear didn’t matter, is it now too commercialized? Heidi reflects on her first trail race where she showed up without proper gear and was still welcomed. Today, that welcoming vibe can feel lost amid $300 shoes and sponsored kits. The message: the trails are still for everyone and you don’t need fancy gear to belong.

Endurance vs. Elevation: Choose Your Adventure

We discuss our different training and racing preferences. Heidi prefers long, slow looped races while I love short, vertical climbs and point-to-point races. Despite our differences, we agree: you don’t need mountains or money to train well. Use what you have and train with joy.

The Power of Pacing and Giving Back

Some of the most moving moments come from Heidi’s story of pacing Justin through a 100-miler and my experiences pacing at Tahoe 200 and Moab 240. Supporting another runner through their darkest moments can be even more meaningful than crossing your own finish line. These stories reinforce the heart of endurance sports: community, not competition.

Let’s Run That Again: Failing Forward

Heidi’s own podcast, Let’s Run That Again, celebrates everyday athletes who fall short, get back up, and keep going. Her future plans include tackling the Canebrake 200-miler and spending more time volunteering, crewing, and pacing. Because sometimes, your next finish line is helping someone else reach theirs.

Conclusion: Run for Peace, Not PRs

This episode is a reminder that running is about your mindset and perspective. Sure, it is going to include mileage and paces but it is more than those vanity metric.. It’s about healing, connection, and understanding. Whether you’re chasing a goal or just out for a peaceful run, remember: the journey matters more than the result.

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