Black Music Month: Run Stronger With Great Music | Guest: Angela Hollowell

Whether it’s the steady rhythm of a bassline or the soaring power of a chorus, music has the unique ability to shift our mood, unlock memories, and run stronger. On this episode of What’s In Your Earbuds?, presented by Run Tri Bike, hosts Jason Bahamundi and Joe Hardin are joined by Angela Hollowell for a vibrant, soulful celebration of Black Music Month.

Angela, founder of Honey & Hustle and Melanin MVP, brings insight to how music not only shapes culture but also transforms our training experiences. The songs that are discussed are perfect for warming up to winding down. Angela makes the case that your playlist might be the most underrated piece of gear in your routine when these songs and artists are included.

A Soundtrack for Every Decade—and Every Run

The conversation takes listeners through a rich decade-by-decade journey of iconic Black artists. Beginning with the 1960s and Aretha Franklin’s “Respect,” and winding through the ‘80s reign of Prince and the Southern hip-hop wave of the 2010s, Angela, Jason, and Joe spotlight how music has evolved—and how each era brings its own energy to training.

There’s power in hearing Gladys Knight’s “Midnight Train to Georgia” on a recovery run, or Jay-Z’s debut album tracks when grinding through tempo work. And if you’ve never hit the trails with OutKast’s “Hey Ya” blasting in your ears, are you even living?

Laughs, Debates, and Playlist Gold

This episode is more than a history lesson, it’s a joy ride. Expect laughter as the hosts debate who truly ruled the ‘90s (Janet? Wu-Tang? TLC?), and marvel at the influence of artists like Marvin Gaye, Diana Ross, and Whitney Houston. Their “Royal Rumble” at the end of the episode crowns the most enduring musical icons in a you can only choose one scenario. They believe that their choices are those who not only changed music but continue to inspire musicians and eventually you, the everyday athlete, today.

Angela also shares her personal favorite performances, like the Isley Brothers’ NPR Tiny Desk concert, and encourages listeners to explore musical rabbit holes on streaming platforms. Your next great running song might be just one algorithm away.

Regional Influence, Global Impact

An unexpected highlight of the episode is the conversation around geography. Where you grow up—whether it’s the Bronx, the Deep South, or the Midwest—shapes your musical palate. But while tastes may vary, great music transcends region. It speaks to struggle, triumph, rhythm, and resilience—the very ingredients of endurance sport.

The trio also touches on how female artists, from Missy Elliott to Lizzo, have redefined genre and brought fresh perspective to the athletic mindset. Representation matters, in both music and sport, and this episode celebrates that truth with heart and humor.

Build Your Playlist, Fuel Your Passion

If you’ve been looking for a new training boost, this episode is it. Use it to refresh your playlist, rediscover forgotten favorites, or explore new artists that match your pace and mood. When you’re facing a long run or tough interval session, the right beat can make all the difference.

So, lace up. Hit play. And let the music to allow you to run farther and stronger than you thought possible.

🎧 Listen to the full episode now and build your next great running playlist. And for more cultural storytelling, subscribe to Angela’s Melanin MVP newsletter at www.melaninmvp.com.

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