Join Coach Kate Marden for a weekend of relaxing outdoor activity, the chance to unplug, and discussions with like-minded people about what it means to lead a healthy life – and how to find that path for yourself! The retreat will be held at Shenandoah Meadows, a 40-acre property located in Fort Valley, VA that offers beautiful scenery, comfortable accommodations, and on-site amenities such as a swimming pool, 1-mile trail, and lake. A short 90-minute drive from Washington, DC, it is the perfect place to escape from the rat race. Shenandoah Meadows is near multiple longer hiking trails and is a short drive to nearby Luray.

All packages include accommodation for 2 nights and all food/beverages.
·       $450 per person for private room in Chalet (+processing fee when registering, which is shared with FRW).

·       $350 per person for shared accommodation in Chalet, queen sized bed OR room with bunks.

·       $450 per person for a tiny cabin (2 on property).

For pictures and more information, check out Flash Running Wild.