Mindset, Coaching, Growth: Ultra Success | Caffeinated Coaching Episode 3

Endurance sports are as much about mental toughness as they are about physical preparation. In the latest episode of Caffeinated Coaching with Lori Hauck, Lori chats with Adria DeLaune, a seasoned ultra-runner, coach, and community advocate, who shares her thoughts on ultra running mindset and coaching. Their lively discussion is full of actionable advice, touching stories, and humor, proving that even the toughest challenges can be approached with joy.

Building a Strong Mindset for Ultra Running

Completing a 100-mile race like the Tunnel Hill 100 is no small feat, but Adria proves that it’s possible with the right mindset. She emphasizes the importance of mental preparation to push through tough moments, whether it’s mile 20 or mile 90.

“Hard things can be done,” Adria reminds us. By setting personal goals and focusing on progress, runners can overcome self-doubt and push past limits. Whether you’re training for a 5K or an ultra, cultivating resilience is key to achieving your dreams.

The Role of Coaching and Community

Adria’s journey extends beyond her own accomplishments—she’s dedicated to helping others through coaching. With a coaching focus on cancer survivors, she highlights how ultra running can rebuild strength, mindset and confidence.

Community plays a significant role in this process. Adria explains how surrounding yourself with supportive individuals can help you tackle challenges, celebrate milestones, and stay motivated. Running isn’t just a solo pursuit; it’s a shared experience that connects people.

Celebrating Achievements and Growing Through Challenges

From overcoming a cancer scare to cheering others on at finish lines, Adria’s story proves how endurance sports can and does impact our lives. She talks about the emotional highs of crossing the finish line and the joy of watching others succeed.

Mantras and personal motivations also play a role in her success. By focusing on what drives her during difficult moments, Adria has learned to grow stronger with each challenge she faces. Her journey reminds us that growth isn’t just about speed or distance; it’s about the lessons learned along the way.

Fueling Your Runs with Nutrition and Humor

What’s the secret to keeping energy levels high during a race? For Adria, it’s a mix of caffeine, Coca-Cola, and a sense of humor. She shares her approach to race nutrition, emphasizing the importance of finding what works for each individual.

Whether you’re fueling with gels, drinks, or snacks, listening to your body is essential. And don’t forget to enjoy the process—Adria’s anecdotes about fueling mishaps will leave you laughing and inspired to experiment with your own strategies.

The Joy of Endurance Sports

This conversation between Lori and Adria is more than just an interview—it’s highlights what makes endurance sports special. From the mental grit required to push through tough miles to the community that lifts us up, running is about more than just the finish line.

Take a page from Adria’s book: embrace the challenges, celebrate the victories, and never forget to laugh along the way.

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