Mental Health Meets Endurance Sports | Enduring Minds Guest: Jason Bahamundi
The latest episode of the Enduring Minds Podcast offers a raw and inspiring glimpse into the life of Jason Bahamundi, founder of Run Tri Bike. Hosted by Aum Gandhi and Evan Birch, this conversation explores the space where mental health meets endurance sports. Jason shares his struggles with social media pressures, eating disorders, and his transition from triathlons to ultra-running—all with a focus on resilience, personal growth, and community building.
Exploring the Vision of Enduring Minds
The podcast opens with an introduction to the Enduring Minds Podcast, part of the Everyday Athlete Podcast network. This episode reinforces the show’s mission: to dive deep into the mental challenges and triumphs faced by endurance athletes. With Jason’s journey at the forefront, this conversation exemplifies the powerful intersection of mental health and endurance sports.
Social Media’s Impact on Mental Health
Jason candidly discusses how social media has influenced his mental health, including battles with imposter syndrome. The constant comparison and pressure to perform took a toll. That intersection of mental health meeting endurance sports can be a collision but Jason shares strategies that helped him regain control. From limiting online engagement to staying grounded in his company’s vision, Jason demonstrates the importance of prioritizing mental well-being.
Confronting Eating Disorders in Endurance Sports
In a vulnerable segment, Jason opens up about his struggles with disordered eating during his triathlon career. The pervasive “lighter is faster” mindset in endurance sports led him down a harmful path. However, he reflects on how ultra-running helped him establish a healthier relationship with food and how he uses social media to combat stigmas around eating disorders.
Outsourcing for Mental Wellbeing
For Jason, outsourcing tasks has been a game-changer in maintaining his mental health. Delegating responsibilities has allowed him to focus on meaningful conversations and personal growth. His transition from triathlon to ultra-running also contributed to reshaping his habits and priorities.
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Building Real-Life Connections
One of the most exciting parts of the episode is Jason’s vision for creating community spaces. From combining a running shoe store, coffee shop, and podcast studio to hosting retreats and panel discussions, Jason’s ideas focus on fostering authentic connections among athletes.
Overcoming Childhood Challenges
Jason’s story of growing up in the Bronx and grappling with identity challenges adds depth to the conversation. Rediscovering his Puerto Rican heritage and reflecting on personal loss has shaped his approach to leadership and mental health.
Personal Growth and Meaningful Lessons
Through the wisdom of mentors and his own experiences, Jason emphasizes the value of vulnerability and connection. Asking meaningful questions like “What do you do for fun?” has become a cornerstone of his interactions, reflecting his commitment to fostering deeper relationships.
Stop, Start, Continue: A Commitment to Growth
Jason concludes with a powerful exercise: stop questioning self-worth, start taking decisive action, and continue prioritizing people over business. These commitments underline his dedication to personal growth and community impact.
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