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Black Music Month: Run Stronger With Great Music | Guest: Angela Hollowell
Whether it’s the steady rhythm of a bassline or the soaring power of a chorus, music has the unique ability to shift our mood, unlock memories, and run stronger. On this episode of What’s In Your Earbuds?, presented by Run Tri Bike, hosts Jason Bahamundi and Joe Hardin are joined
Fueling Frequency vs Quantity – Why Frequent Fueling Wins for Endurance Athletes with Type 1 Diabetes
As a competitive runner preparing for the Olympic Marathon Trials—and someone managing Type 1 Diabetes every day, or any endurance athlete for that matter—I’ve had to become meticulous about energy management. What I’ve learned through training, trial and error, and scientific research is this: frequent fueling isn’t just a tool—it’s a
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Sign-up for our newsletter that is delivered to your inbox 2x per month. When you subscribe you will get a link to our latest digital magazine, 2 nutrition articles from Stevie Lyn Smith and a link to create your own personalized race day checklist.
Our Newsletter will inspire and motivate you with stories of ordinary athletes overcoming extraordinary hurdles to reach their goals.
YouTube Channel
Visit our YouTube Channel and find videos from our fireside chats. These conversations take place with athletes, business owners and race directors. They will inspire you to chase your dreams and know that you are not alone.
Strava Everyday Athlete Club
Join the Run Tri Bike Everyday Athlete Strava Club and connect with a vibrant community of endurance athletes who believe that the start line is for everyone, the everyday athlete achieving extraordinary things through running, cycling, swimming and more.
Digital Magazine
Get access to all of our magazines, from the start, in 2021. These exclusive stories cannot be found anywhere else.
We feature the athletes and race directors that allow us to enjoy what endurance sports brings to our lives: The ability to believe that we can overcome all obstacles.