Rewriting Health Through Community Action | Fireside Chat Guest: Kwame Terra

Endurance athletes understand that small, consistent efforts add up to big results. That same mindset is what drives Kwame Terra, the founder of bEHR Health, in his mission to tackle one of the most pressing public health issues in the United States: the life expectancy gap in the Black community. In a recent Fireside Chat on the Everyday Athlete Podcast Network, Kwame joins host Jason Bahamundi to discuss how health, technology, community, and mindset intersect can help the health equity for black athletes and non-athletes.

The Urgency: A Six-Year Life Expectancy Gap

Kwame doesn’t sugarcoat the numbers. Black Americans live, on average, six years less than the rest of the population—a reality that translates to 268 million lost years across the community. This isn’t just about statistics; it’s about lives cut short and potential unrealized. That sense of urgency drives the creation and evolution of bEHR Health, a platform designed to put power back into the hands of the people (download the app and use access code: runtribike.)

For endurance athletes, mindset is everything. And bEHR Health leverages that truth to shift how people think about everyday choices, from the food they eat to how much they move.

bEHR Health: A Health Score With Purpose

At first glance, bEHR Health might look like a fitness tracker but it’s far more. Think of it like a credit score for your health. Every movement, every meal, every hour of sleep contributes to your dynamic health score. This real-time feedback helps users make more informed decisions, turning vague wellness goals into measurable, motivating progress.

Much like chasing PRs in training, bEHR Health turns long-term goals into daily opportunities for growth and it’s all backed by science, data, and compassion.

The Power of Personal Storytelling

What makes bEHR Health stand out isn’t just the tech. It stands out because of the human story behind it. Kwame shares a pivotal moment from the COVID-19 pandemic when his aunt, a physician’s assistant, encouraged him to reignite his healthy eating initiative. That spark led to a movement. Kwame saw firsthand how critical it is for health platforms to reflect the realities of the communities they aim to serve.

It’s a reminder that no matter how fast or far we run, it’s our why that keeps us going.

Gamifying Health: Making Wellness Fun Again

Staying healthy shouldn’t feel like a chore and bEHR Health gets that. Enter the Mardi Gras Steps Challenge, a creative initiative that made walking fun, social, and competitive. Through challenges and community-driven goals, the platform taps into the same spirit that keeps runners lacing up even on tough days: accountability and camaraderie.

Health is no longer an isolated pursuit. It is a team effort, just like endurance training.

bEHR Connect: Community as the Catalyst

Looking ahead, Kwame envisions bEHR Connect, a hub where movement, learning, and support come together in one physical and digital space. From local workshops to shared workouts, this initiative is all about building spaces where people feel seen, safe, and supported in their wellness journey.

Because when we train and grow together, we move stronger. In doing this together, the bEHR Health and bEHR Connect will help with health equity in black athletes specifically and the black community in general

A Call to Action for All Athletes

Prepping for your next race, taking your first walk around the block, or just trying to make healthier choices? This episode reminds us that everyone deserves the chance to live a full, healthy life.

Start small. Stay consistent. Share your story. And most importantly, support one another.

Ready to take the next step?

Download the Daqadoo app to start tracking your health score
Follow bEHR Health for community challenges and updates
Share this story with someone who could use a nudge of motivation

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