Enduring Minds | Guest: Toby Oehler – Overcoming Trauma Through Endurance Sports
Mental health is a crucial yet often overlooked aspect of endurance sports. In the latest episode of the Enduring Minds Podcast, hosts Jason Bahamundi and Evan Birch sit down with guest Toby Oehler, a first responder and cyclist, to discuss his journey through trauma, weight loss, and self-discovery. Toby shares how endurance sports—particularly cycling—became a tool for healing, helping him overcome personal struggles, including the loss of his father and the challenges of mental health in high-stress professions.
From Trauma to Transformation
Toby’s story is one of resilience. Losing his father at a young age shaped his emotional world, leaving him to navigate life’s difficulties without a key support system. As a first responder, he was exposed to countless traumatic events, often prioritizing others over himself. Over time, the accumulation of these experiences, combined with emotional suppression and unhealthy coping mechanisms like binge eating, led him to a breaking point. Recognizing the need for change, Toby turned to endurance sports to take control of his life.
Cycling as a Path to Healing
What started as an outlet quickly turned into a powerful transformation. Initially, cycling was a distraction from his struggles, but as he pushed himself physically, he realized its impact on his mental health. The sport became more than just exercise—it was a form of therapy. His weight loss journey became an emotional reset, forcing him to confront past trauma and redefine his relationship with food, fitness, and self-worth.
Addressing Mental Health in First Responders
One of the most compelling aspects of Toby’s story is his perspective on the mental health crisis among first responders. The pressure to remain composed and the expectation to always be “on” creates an environment where emotional struggles are often ignored. Toby candidly discusses the lack of societal support for first responders’ mental well-being and emphasizes the importance of seeking professional help. Therapy became a game-changer for him, helping him navigate unresolved trauma and adopt healthier coping strategies.
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>Overcoming Imposter Syndrome and Finding Community
Like many endurance athletes, Toby battled imposter syndrome. There are times where he had the feeling that he didn’t belong in the sport or within the cycling community. Whether it was his weight loss journey, his career, or his role as an athlete, self-doubt was a constant companion. However, he found strength in vulnerability. By sharing his struggles and connecting with others, he discovered that true belonging comes from embracing one’s unique journey.
The Power of Sharing Your Story
Toby’s journey is a powerful reminder that mental health matters and that endurance sports can be a transformative force. His willingness to speak openly about his struggles creates space for others to do the same. First responder or athlete……. or someone on a personal growth journey, Toby’s story shows us the importance of seeking support.
Want to hear more? Listen to the full conversation with guest Toby Oehler on the Enduring Minds Podcast and join the discussion.
How has endurance sports helped your mental health?
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