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Breaking Records & Balancing Life | Fireside Chat Guest: Liz Myers

Breaking Records & Balancing Life | Fireside Chat Guest: Liz Myers Run Tri Bike

At Run Tri Bike, we thrive on stories of endurance, growth, and transformation. In this Fireside Chat episode, Jason Bahamundi sits down with Liz Myers, the Tribe of Runners podcast host and an ultra-running phenom, to reflect on her rookie season in ultra running. The conversation touches on the lessons learned as she was breaking records and balancing life.

Liz Myers: From Rookie to Record Setter

Liz Myers burst onto the ultra-running scene with a debut season that’s nothing short of remarkable. In her first year, she conquered her initial 50-miler and worked her way to setting the course record at the Across Florida race—200 miles in 69 hours, 7 minutes, and 51 seconds. From grueling training sessions to navigating mental and physical challenges, Liz shares how she prepared for events like the Javelina 100 and AF 200 through pacing and crewing at Cocodona 250.

Lessons from a Breakthrough Year

Liz’s rookie season wasn’t just about breaking records—it was about learning. She dives deep into what worked, what didn’t, and how setbacks like nausea and mental fatigue became stepping stones for growth. Her insights into the importance of a strong crew and strategic pacing are invaluable for any endurance athlete looking to level up.

Nutrition: The Game-Changer

Fueling was a major focus for Liz this season. By increasing her carb intake to 80–90 grams per hour, she found the energy to sustain her long races. Her candid discussion of struggles, including dealing with nausea and refining her fueling strategy, provides actionable takeaways for athletes tackling ultra distances.


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Balancing Life and Breaking Records In Ultra Running

Running isn’t Liz’s only priority. As a coach, podcast host, and mother, she’s mastered the art of juggling multiple roles. Liz speaks about how balancing her life responsibilities allowed her to break records. She emphasizes the importance of downtime with family and her dog as examples in keeping life enjoyable. Her advice on avoiding burnout will resonate with anyone striving to maintain balance in their own endurance journey.

Personal Growth Through Miles

For Liz, ultra running is more than miles and medals. She reflects on her first year of sobriety, driven by a commitment to better herself and her running. Running has become a tool for self-reflection, growth, and transformation—a sentiment that every athlete can relate to.

Rapid-Fire Food Fun

The episode wraps up on a light-hearted note with a hilarious rapid-fire round about Liz’s unique food preferences. From mid-race McDoubles and Coca-Cola to post-race Key lime ice cream, her approach to fueling is both unconventional and inspiring. And who wouldn’t want to pair a brownie with coffee after a long race?

Tune In for Motivation

This Fireside Chat is a treasure trove of inspiration, humor, and actionable insights for endurance athletes at any level. Liz’s story will leave you motivated to push your limits while staying grounded.

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