Author: Jackie Hendrickson

Is Carb-Loading Necessary Diet Nutrition Run Tri Bike Magazine

Is Carb-Loading Necessary? Is There A Better Way?

Nutrition During A Taper Jackie Hendrickson Enduura Nutrition Run Tri Bike Magazine

Nutrition During A Taper

Caffeine Chocolate And Wine Jackie Hendrickson Nutrition Run Tri Bike Magazine

Caffeine, Chocolate And Wine. Indulgences or Good For You?

Best Ways To Meal Plan Jackie Hendrickson Run Tri Bike Magazine

Meal Planning: Right or Wrong? Best Ways to do it?

Vitamin D For Endurance Athletes Jackie Henderson RD Run Tri Bike Magazine

Is Vitamin D Important For Endurance Athletes?

Race weight: what it is and what it is not Run Tri Bike Magazine Jackie Henderson RD MPH

Race Weight: What It Is and What It Is Not

To Drink Or To Eat Run Tri Bike Magazine Nutrition Hydration Tips

To Drink Or To Eat?