Author: Jackie Hendrickson

Nutrient-Packed Family Fueling Guide

Swimming Hunger Differences: Why?

Supplement Recommendations for Female Athletes

Sugar: Which Type is Best?

Hyponatremia Causes and Treatment in Athletes

Beet Juice. Is It Everything It’s Supposed To Be?

Do Your Fueling Needs Change During Winter?

Ferritin: What Is It? How Does It Effect Endurance Athletes?

Eating Seasonally – Winter Wins

Fueling For An Ultra Vs Marathon

Am I Eating Enough? How To Know If You Are

Food Sources Of Electrolytes

Fueling for Double Days

Eating Seasonally – Five Foods To Incorporate This Summer

Is Carb-Loading Necessary? Is There A Better Way?

Nutrition During A Taper

Caffeine, Chocolate And Wine. Indulgences or Good For You?

Meal Planning: Right or Wrong? Best Ways to do it?

Is Vitamin D Important For Endurance Athletes?

Race Weight: What It Is and What It Is Not