Author: Jackie Hendrickson

Protein Power: The Endurance Athlete’s Guide to Optimal Protein Intake

Vegan Fueling Guide for Endurance Athletes

Nutrient Timing: Maximizing Performance Through Strategic Eating

Gut Health and Endurance: The Digestive System’s Role in Athletic Performance

Hydration Strategies for Endurance Athletes: Going Beyond Electrolytes

Customizing Your Carb Intake: The Endurance Athlete’s Guide to Carbohydrates

Superfoods for Endurance Athletes: Unlocking Performance-Boosting Nutrients

Fueling the Distance: A Guide to Endurance Nutrition

Dietitian-Approved Processed Snack Foods

Fueling While Training And Racing at Altitude

Peak Performance: Pre-Race Nutrition

Simple Nutrition Tips For Your First Triathlon

Nutrient-Packed Family Fueling Guide

Swimming Hunger Differences: Why?

Supplement Recommendations for Female Athletes

Sugar: Which Type is Best?

Hyponatremia Causes and Treatment in Athletes

Beet Juice. Is It Everything It’s Supposed To Be?

Do Your Fueling Needs Change During Winter?

Ferritin: What Is It? How Does It Effect Endurance Athletes?