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Articles
Best Running Buddy
Club Spotlight
Coach’s Tips
Enjoying the Journey
Sports Psychology Coaching
How It All Started
Nutrition
Run
Bike
Swim
Product Reviews
When I DNF’d And Lessons Learned
Videos
Swim Videos
Bike Videos
Run Videos
Yoga Videos
Podcast 🎙
Everyday Athlete Podcast Network
Fireside Chats
Fiery Embers
Food Fight Friday
Beyond The Finish Line
Running Tales
What’s In Your Earbuds?
Caffeinated Coaching
Enduring Minds
Events
Races Near Me
Race Events – Submit Your Race Here
Race Checklist
Race Reports
About
Contact RunTriMag
News
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Author:
Jackie Hendrickson
Protein Power: The Endurance Athlete’s Guide to Optimal Protein Intake
Vegan Fueling Guide for Endurance Athletes
Nutrient Timing: Maximizing Performance Through Strategic Eating
Gut Health and Endurance: The Digestive System’s Role in Athletic Performance
Hydration Strategies for Endurance Athletes: Going Beyond Electrolytes
Customizing Your Carb Intake: The Endurance Athlete’s Guide to Carbohydrates
Superfoods for Endurance Athletes: Unlocking Performance-Boosting Nutrients
Fueling the Distance: A Guide to Endurance Nutrition
Dietitian-Approved Processed Snack Foods
Fueling While Training And Racing at Altitude
Peak Performance: Pre-Race Nutrition
Simple Nutrition Tips For Your First Triathlon
Nutrient-Packed Family Fueling Guide
Swimming Hunger Differences: Why?
Supplement Recommendations for Female Athletes
Sugar: Which Type is Best?
Hyponatremia Causes and Treatment in Athletes
Beet Juice. Is It Everything It’s Supposed To Be?
Do Your Fueling Needs Change During Winter?
Ferritin: What Is It? How Does It Effect Endurance Athletes?
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