Author: Dr Irene Molina-Gonzalez

The Importance of Recovery in Training for Long-Distance Runners

The Menstrual Cycle and Performance: Insights for Female Athletes

Personal Reflections and Goal-Setting for 2025

The Art of Program Planning in Endurance Running: A Structured Approach

Measuring Your Runs by Heart Rate vs. Effort

Anti-inflammatory Interventions in Sports: A Critical Update

Running Biomechanics: Key for Speed and Injury Prevention

The Effects of Heat: Heat Acclimatization