Addiction to Ultra Runner: Owen Jones’ Journey | Running Tales
In the latest episode of the Running Tales podcast from the Everyday Athlete Podcast network on Run Tri Bike, we explore the remarkable story of Owen Jones, a runner whose path to sobriety was paved by endurance sports. For many athletes, running is more than just a physical endeavor—it’s a mental and emotional outlet that helps them confront life’s toughest challenges. For Owen, it was the key to overcoming addiction. Watch as Owen shares how he went from addiction to ultra runner.
Owen shares the raw truth about his battle with alcoholism. Even though he was a functioning alcoholic, capable of maintaining fitness and even running a sub-four-hour marathon, the toll it took on his life was immense. Just before the COVID-19 lockdown, Owen made the courageous decision to quit drinking for good. This decision didn’t just change his life—it saved it.
Running as a Tool for Recovery
Owen’s journey from addiction to recovery is detailed in his book, Losing My Addiction, where he offers support to others facing similar struggles. Running became his outlet, helping him maintain focus and find a new purpose. For endurance athletes, pushing through tough miles mirrors pushing through life’s challenges. Owen’s story exemplifies how setting running goals can be a powerful way to channel the energy once lost to addiction into something positive and life-affirming.
Taking on the World of Ultra Running
Owen didn’t stop at marathons. After finding sobriety, he dove headfirst into ultra running, tackling extreme distances that many runners only dream of. His first ultra was the 100k Race to the Stones, a grueling challenge that left him vowing never to run another. However, the allure of ultra marathons called him back. Soon, Owen found himself signing up for a five-day ultra marathon through the rugged terrain of the Himalayan foothills in Nepal.
This experience pushed him to his limits, running with 12-14 kilos of gear on steep trails under the intense heat. Owen admits it wasn’t just a physical challenge but a mental one. He learned that being a ‘completer’—someone focused on finishing rather than competing—was far more rewarding than chasing a podium finish. For Owen, the journey itself became the ultimate goal.
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Finding Joy in the Journey
As endurance athletes, we often focus on results—faster times, longer distances, better performances. But Owen’s reflection on his Nepal ultra marathon revealed something deeper: the real joy lies in the journey, not just the finish line. His story resonates with anyone who has ever trained for a race and realized that the miles run, the effort given, and the personal growth experienced are worth far more than a medal.
Owen’s next challenge is a two-day event in Morocco. While he’s nervous about his lack of training, he knows that finishing is what counts. His story is a testament to the power of determination, discipline, and resilience—qualities that all endurance athletes must embrace.
Lessons for Athletes on Overcoming Obstacles
Throughout the podcast, Owen offers valuable advice on overcoming addiction and setting big goals, whether in life or sport. His main takeaway? Making a firm decision to quit drinking was far more effective than relying on willpower alone. This lesson can be applied to any challenge, whether it’s breaking a personal habit or tackling a new race distance.
Owen’s journey from novice runner to ultra marathoner is a story of transformation, both physical and emotional. His determination to beat addiction through the power of running has not only changed his life but inspired others to take control of their own struggles.
A Clear Message
For any endurance athlete looking for motivation, Owen Jones’ story will remind you of the strength that lies within all of us. Whether you’re just starting your running journey or preparing for your next big race, Owen’s message is clear: the real victory is in overcoming the obstacles life throws your way and continuing to move forward.
Make sure to check out Owen’s books, Losing My Addiction and 862 to Kathmandu, for more insight into his journey. And if you haven’t already, listen to the Sobriety Music Roundtable episode from the What’s in Your Earbuds? show for even more inspiration to keep pushing through, no matter the challenge.
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