Ultra Running And Mindset | Fireside Chat Guest: Michelle Goldberg
The 148th episode of the Fireside Chat on the Everyday Athlete Podcast Network opened with a lighthearted debate—pineapple on pizza: yes or no? Hosts Jason Bahamundi and Aum Gandhi, along with psychologist and ultra runner Michelle Goldberg, shared humorous food-related anecdotes, including unusual cravings during ultra races. This playful discussion set the tone for an engaging and insightful conversation on ultra running and mindset.
Training for Cocodona: Strength & Mental Resilience
Michelle detailed her training strategy for the grueling Cocodona 250, emphasizing the importance of strength training, heat adaptation, and mental fortitude. Her preparation highlights key endurance principles, from structured workouts to managing the physical demands of ultra racing. Beyond the physical component, Michelle discusses the connection between ultra running and a positive mindset.
Running in the Desert: Beauty & Challenge
Running in the desert presents unique obstacles, requiring patience, hydration strategies, and strong mental resilience. Michelle shared her experience pacing at Cocodona, reflecting on the breathtaking yet unforgiving terrain. She offered insights for endurance athletes preparing for extreme environments.
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Ultra Running as a Path to Growth
For Michelle, ultra running extends beyond physical endurance—it’s a transformative journey for your mind. She discussed the parallels between long-distance racing and overcoming life’s challenges, offering an inspiring perspective for runners at all levels.
The Realities of Podcasting
Michelle and Jason delved into the behind-the-scenes world of podcasting, highlighting the importance of authenticity and listener engagement. They discussed the joys and hurdles of building a platform that fosters meaningful conversations within the endurance sports community. Michelle shares her connection to Heidi Baker and how that has led to great conversations on the Let’s Run That Again podcast.
Fueling for the Long Haul: Favorite Race-Day Snacks
The episode wrapped up with a rapid-fire Q&A on race-day nutrition. Michelle revealed her go-to snacks, from traditional energy gels to unconventional mid-race treats, providing practical fueling tips for endurance athletes.
Don’t Miss This Episode!
Whether you’re a seasoned ultra runner or someone seeking motivation, this episode is packed with training tips, mindset strategies, and entertaining stories. Plus, weigh in on the ultimate debate—pineapple on pizza: yay or nay? Listen now and join the conversation!
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