Ultra-Running and Laughter | Fiery Embers

At Run Tri Bike, we know that endurance athletes are always pushing their limits, both physically and mentally. But sometimes, it’s just as important to take a step back and enjoy the lighter side of life. In the latest episode of the Fiery Embers podcast, host Jason Bahamundi is joined by Ryan Sheehy and they leave behind the usual talk of paces and mileage. Instead they focus ultra-running and laughter. The talk about the fun, absurd, and downright hilarious topics that will keep you laughing even during your toughest training days.

Food, Fun, and Pineapple Debates

The episode kicks off with Ryan and Jason diving into one of the most hotly contested debates in the food world—pineapple on pizza. Ryan is a fan, while Jason remains unconvinced, leading to a light-hearted debate that sets the tone for the rest of the podcast. The duo also talks about their favorite pizza toppings (jalapeños and mushrooms, anyone?), recovery meals (Torchy’s Tacos is a must), and quirky dining experiences. If you’ve ever wondered what Ryan’s last meal before space would be, you’re in for a treat—apples in every form!

This fun-filled conversation reminds us that, as athletes, we need to indulge in the small joys, whether it’s a delicious meal after a long run or a lively debate about food preferences.

Ultra-Running Adventures and Dream Races

Next, Ryan and Jason shift to ultra-running—a passion they both share. But this isn’t your typical conversation about mileage and split times. Instead, they talk about their top dream races, like the iconic Leadville 100, Western States, and UTMB. The duo also touches on the unique challenges of Texas looped ultra races, where private land ownership can make planning tricky. And for those curious about ultra-running fuel, Ryan’s go-to snack is Oreos, proving that even elite runners have a soft spot for simple pleasures.

Their light-hearted take on ultra-running is a refreshing reminder that, while the sport demands serious grit, it’s just as important to enjoy the ride and embrace the camaraderie that comes with it.

Guilty Pleasures: Movies, TV Shows, and Walk-Up Songs

What’s a conversation without a little dive into guilty pleasures? Ryan and Jason swap stories about their favorite feel-good movies, like Lego Movie 2 and Mark Wahlberg flicks. They also dish on their favorite reality TV shows, including Gold Rush, Swamp People, and Forged in Fire—proving that even endurance athletes love to unwind with a little bit of reality drama.

And to top it off, the hosts reveal their ultimate walk-up songs, with Ryan opting for a Real Big Fish ska track and Jason going for “Narco” by Timmy Trumpet. The playful exchange serves as a fun reminder that music, movies, and TV shows can be great ways to de-stress and bring a little joy into the daily grind of training.

Wrapping It Up: The Power of Laughter in Endurance Training

Whether you’re a seasoned ultra-runner or just getting into the sport, this episode of Fiery Embers offers a perfect blend of ultra-running, humor, laughter, and relatable stories. Ryan and Jason show that while endurance sports require dedication and focus, it’s important to take time for yourself, laugh, and enjoy life outside of training. So, if you’re looking for something to keep you going through your next long run or need a laugh after a tough workout, this episode is a must-listen.

Don’t miss out on the fun—head over to Fiery Embers and enjoy the ride!

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