Training for Ironman California: Kirsten Bratti Lewis Is Enjoying The Journey
In our series “Enjoying the Journey,” we highlight the inspiring stories of everyday athletes who embrace the challenges and triumphs of endurance sports. This month, we sit down with Kirsten Bratti Lewis, an athlete who embodies the spirit of perseverance and the love for triathlon. As she prepares for her first full Ironman at the age of 60, Kirsten shares her unique perspective on training for Ironman California and the hurdles she’s facing along with her goals.
The Road to Ironman California
Kirsten Bratti Lewis’s journey to Ironman California is as inspiring as it is relatable. Turning 60 this year, Kirsten decided to take on the full Ironman challenge as a way to celebrate this milestone. “Something strange clicked in me when I realized I was turning 60,” she says. “I thought, time is ticking away, and maybe I do want to do a full Ironman. It’s a way to celebrate turning 60 and to prove to myself that I can achieve something big.”
Kirsten’s journey is not just about the race day; it’s about the meticulous training and self-discovery along the way. Her approach to training involves a balance between swimming, cycling, and running, which she believes is healthier for the body. “Doing all three sports is healthier than doing just one,” she explains. “The body gets to use different muscles, and it’s a great way to get out into nature in various forms.”
Overcoming Challenges
Training for a triathlon, especially an Ironman, comes with its set of challenges. For Kirsten, one of the biggest hurdles has been nutrition and injury management. “Post-menopause, my body responds differently to food, and I’ve been working with a nutritionist to figure out what works for me now,” she shares. Kirsten recently started using a glucose monitor to better understand her body’s needs during training.
In addition to nutritional adjustments, injury prevention has been a significant focus. “About six weeks ago, I was dealing with knee and hamstring issues,” Kirsten recounts. “I got evaluated and found out I was super tight, so I’ve been working on flexibility and strength to prevent injuries.”
The Importance of Data and Adaptation
One of the key aspects of Kirsten’s training approach for Ironman California is the use of data to adapt and improve. She has shifted from a miles-based training mindset to a minutes-based one, focusing on the quality of her workouts rather than the quantity. “Effective data utilization has been crucial,” she notes. “It’s about understanding and adapting to race conditions, setting achievable goals, and continuously seeking self-improvement.”
Kirsten’s coach has played a pivotal role in this process. Together, they have identified areas for improvement and made necessary adjustments. “We realized my fueling needed to change,” she says. “I wasn’t getting the right nutrients, which was affecting my performance, especially on the bike.”
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Embracing the Challenge
Despite the challenges, Kirsten remains enthusiastic about the journey. Her excitement for the sport and the race is palpable. “Ironman California is special to me. I live about 20 minutes from the course, and I volunteered there last year. The community and the atmosphere are fantastic,” she beams. “The course is tough, especially the flat bike ride, but I love it. It’s a test of endurance and mental strength.”
Kirsten’s excitement extends to her training rides. She leads bike rides and open water swims for the Sacramento Triathlon Club, finding motivation in the community and the shared experiences. “Leading rides pushes me,” she says. “Seeing others out there working hard is incredibly motivating.”
Setting Goals and Expectations
As Kirsten prepares for race day, her goals are clear yet flexible. Initially, she approached the race with the mindset of just finishing, but as her training has progressed, she began to set more concrete goals. “I like to say I’m not competitive, but I am,” she admits with a laugh. “I started looking at the numbers, the top five in my age group, and thought, why not aim for that?”
Kirsten’s approach to goal-setting is practical and rooted in self-belief. “It’s about what’s possible,” she explains. “Seeing others in my age group achieving great results shows me it’s possible for me too.”
Inspiring Others
Kirsten’s story is about determination and the importance of setting and pursuing goals, no matter your age. She hopes to inspire other older athletes to take up triathlon and push beyond societal limitations. “There are so many people who could continue to do this sport but don’t think it’s possible past a certain age,” she says. “I want to show them that it is possible.”
Her message to other athletes, especially those starting later in life, is clear: embrace the journey, use available resources, and don’t be afraid to push your limits. “It’s about being deeply involved in the journey,” Kirsten emphasizes. “Sharing my experiences and what I’m doing to overcome challenges might be interesting and helpful to others.”
Kirsten Bratti Lewis’s training for Ironman California is more than a race; it’s a celebration of life, a testament to the power of perseverance, and an inspiration to athletes everywhere. Her story reminds us that age is just a number and that with the right mindset, support, and determination, we can achieve remarkable things. As Kirsten continues her training, she embodies the spirit of the triathlon community – one that values the journey as much as the destination.
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