Trail Running Evolution With Adam Lee | Running Tales Podcast
On this episode of the Running Tales podcast, Adam Lee discusses his journey from road running to trail racing which began in 2014. 10 years ago he discovered the beauty and challenge of off-road terrain and it hasn’t stopped since then. What started as an experiment quickly became a passion, with Adam excelling in the 50K distance and participating in intense relay races like the Sinister 7 and Moab Run the Rocks. His trail running evolution story proves that taking on new challenges can lead to incredible growth.
The Unique Demands of Trail Racing
Trail running is more than just endurance—it requires strategy, adaptability, and strong mental resilience. Adam shares insights into desert running in Utah, how he approaches hydration and race nutrition, and the importance of coaching in refining his performance. Through experience, he has learned that success in endurance sports isn’t just about speed but also about making smart, informed decisions.
Building a Supportive Running Community
Beyond his personal achievements, Adam is committed to making trail running accessible to everyone. As the host of the Community Trail Running podcast, he showcases the stories of everyday athletes, proving that trail running is for all fitness levels. Through his work with Crossing Lines, he actively promotes diversity and inclusivity in the sport, ensuring that everyone feels welcome on the trails.
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Bringing Runners Together Through Storytelling
Adam’s involvement in the Trail Running Film Festival highlights his dedication to building a strong running culture. The festival, which has expanded to Alberta and beyond, creates a space where runners can come together, share experiences, and celebrate their love for the sport. His passion for storytelling fosters connection and motivation among athletes of all levels.
The Fun Side of Racing: Food Fight Friday
No running conversation is complete without discussing race-day fuel. In this episode, Adam and Craig recreate an episode of Food Fight Friday. They have a lighthearted debate about the best and worst aid station snacks. From classic endurance fuel to unexpected British treats, the discussion adds humor and relatability to the world of trail running.
Be Inspired by Adam’s Journey
Adam’s story is a testament to the power of embracing change, pushing limits, and finding community in endurance sports. Adam’s journey will inspire you to explore new possibilities and take your running to the next level. Will you have a trail running evolution like Adam?
Follow Adam Lee: Community Trail Running Podcast | Trail Running Film Festival
Join the Conversation! What’s your favorite aid station snack?
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