Sobriety, Running, and Ultra Success | Beyond The Finish Line

In the latest episode of Beyond the Finish Line, Amber Graziano, a sober athlete and ultra-distance runner, opens up about her remarkable transformation from addiction to running ultra marathons. Hosted by Joe Hardin, this episode dives into Amber’s personal struggles, her path to sobriety, and how running became the vehicle for her redemption.

Amber’s story is more than just miles covered. It’s about resilience, mental fortitude, and her ability to overcome obstacles that once seemed insurmountable. For endurance athletes seeking inspiration, her journey of taking on challenges can lead to incredible growth both on and off the trail.

The Sobriety Journey That Led to Ultra Marathons

Amber’s athletic career began in competitive softball. However, her battle with alcohol derailed her path, causing her to lose a scholarship and ultimately hitting rock bottom. In May 2020, Amber made the life-changing decision to get sober. In her quest for a healthier, fulfilling life, she turned to running.

Starting with marathons, Amber soon transitioned to ultra-distance events. Her breakthrough moment came with her first 50K race—a defining point in both her recovery and her running journey. As her distances grew longer, so did her aspirations. After completing a grueling 77 miles in a 24-hour race, Amber now sets her sights on a 100-mile event at the Backyard Ultra this November.

Building a Community: Recovery Road Runners

One of Amber’s biggest achievements is founding Recovery Road Runners, a supportive running community for individuals in recovery. What started as a search for sober friends has now grown into a network of over 2,500 members. This group offers more than just a shared passion for running; it provides a lifeline for sober and sober-curious individuals seeking support.

Through retreats, wellness workshops, and group training, Amber has created an inclusive space that fosters mental and physical growth. Her dedication to the community is unwavering, offering a place where people can rebuild their lives and strive for new athletic goals while staying sober.

Non-Profit Expansion and Charity Work

Amber’s mission to support those in recovery extends beyond group training. Recovery Road Runners is now a 501(c)(3) non-profit, raising funds to provide coaching, running shoes, and race entries to people in recovery. Amber’s charitable efforts don’t stop there. She is also planning to launch new programs focused on youth, families, and individuals affected by addiction.

Through these initiatives, Amber hopes to make running and recovery more accessible to those who need it the most, showing that the finish line is not just a race, but a powerful metaphor for overcoming life’s challenges.

Fueling Ultra Marathons with a Plant-Based Diet

As an ultra-endurance runner, nutrition plays a crucial role in Amber’s training. In the podcast, she shares her commitment to a plant-based diet. Amber explains how the switch has improved her overall performance and well-being. From hearty burrito bowls to Indian cuisine, Amber incorporates a variety of nutrient-rich vegan meals into her diet. These meals help her stay energized for long training sessions.

She even compiled a recipe book for sober athletes, proving that a well-balanced diet can be a game-changer for both recovery and running performance.

Training Insights for the 100-Mile Journey

In the final section of the podcast, Amber and Joe exchange training tips as they prepare for their respective 100-mile races. From zone 2 training to hill running, Amber stresses the importance of gradually increasing mileage while avoiding injury. She emphasizes balancing high-intensity sessions with proper recovery to ensure longevity in the sport.

For endurance athletes looking to take on longer races, Amber’s insights offer invaluable guidance. She helps you to prepare both mentally and physically for ultra-distance events.

A Story of Resilience and Community

Amber Graziano’s journey from addiction to ultra marathons shows us the strength of the human spirit. Her story of sobriety and running gives others hope. Her passion for helping others is front and center in this conversation. Amber’s story will inspire you to lace up your shoes, face your challenges head-on, and chase your next big goal.