Running Through Adversity: Sofie Schunk’s Inspiring Journey | Fireside Chat Podcast
Sofie Schunk‘s journey to becoming an elite runner is anything but ordinary. Diagnosed with type 1 diabetes at just 16 years old, she faced the immense challenge of balancing blood sugar management with high-level athletic performance. Initially a Division 1 soccer player at Marquette University, Sofie later transitioned to running—a move that would take her to the highest levels of the sport. From winning back-to-back Carlsbad 5000 titles to qualifying for the 2024 US Olympic Marathon Trials, Sofie Schunk has been running through adversity and finding success.
In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi and Sofie discuss how she has learned to manager her diabetes and more.
Managing Type 1 Diabetes in Endurance Sports
Training as an endurance athlete while managing a chronic condition requires a strategic approach. Sofie shares how she learned to monitor glucose levels, adjust fueling strategies, and adapt workouts based on her body’s signals. Using a continuous glucose monitor (CGM) paired with her Garmin watch, she tracks real-time data to optimize her performance. Her experience offers valuable insights for any athlete navigating the complexities of diabetes in endurance sports.
Lessons from the First Marathon to Olympic Trials
Sofie’s running journey began during grad school as a way to relieve stress. Her first marathon in 2016—where she clocked a 2:52 without using a watch—taught her the power of running by feel rather than obsessing over pace. Over the years, she learned how to balance training loads, prevent injuries, and fine-tune her approach, ultimately qualifying for the Olympic Trials. Her experience proves that a mindset shift can be just as crucial as physical preparation.
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Overcoming Setbacks and Learning Through Injuries
Like many endurance athletes, Sofie faced her share of injuries. Attempting to increase her mileage too quickly led to multiple setbacks, forcing her to reassess her training approach. Instead of pushing through pain, she adopted a more sustainable plan that prioritizes rest, adaptation, and overall well-being. Her story is a reminder that sometimes, stepping back is the key to moving forward.
Building a Supportive Running Community
As the founder of Embrace the Grind, Sofie is committed to helping runners of all levels find their strength. Her coaching philosophy is simple yet powerful: “A runner is a runner.” Whether training for a 5K or an ultramarathon, she believes in creating an inclusive and adaptable approach that caters to all abilities. Through her work, she inspires others to chase their goals while maintaining a balanced and healthy relationship with running.
Final Thoughts: Running as a Tool for Growth
Sofie Schunk’s running story exemplifies how endurance sports are more than just races—they are a way to grow, overcome adversity, and inspire others. Whether you’re managing a chronic condition, dealing with injuries, or simply looking for motivation, her journey offers lessons in resilience, adaptability, and the power of community.
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