Running Beyond Limits With John Hudson | Fireside Chat Podcast

Fireside Chat: Running Beyond Limits With John Hudson

Welcome to Run Tri Mag, where endurance meets inspiration and every story reminds us why we lace up our shoes. In this latest Fireside Chat, host Jason Bahamundi reconnects with runner John Hudson for a raw, funny, and deeply reflective conversation about running, mindset, and rediscovering joy in the miles that truly matter.

This isn’t just about racing. It’s about finding balance, belonging, and perspective. Further proof that endurance sports can help us become better, more grounded versions of ourselves.

The Joy and Grit of the Ultra Life

John’s story begins with his second 50K ultramarathon, an experience equal parts challenge and celebration. He shares what went right, what went wrong, and why running with friends made every step meaningful.

Instead of focusing on pace or podiums, John highlights how community transforms endurance from a solo pursuit into a shared journey. From weekend group runs to finish-line fist bumps, he reminds us that running is better together.

Rethinking Strength: The Run-Walk Mindset

Have you ever thought that taking walk breaks means you’re not strong enough? John and Jason challenge that idea head-on.

They discuss the run-walk “Galloway” method, using four-minute run intervals and one-minute walk breaks to maintain rhythm and recover smartly. What started as a mental hurdle became a revelation, less fatigue, better pacing, and more joy.

Their message is clear: walking doesn’t make you weak. It makes you wise. Every stride, no matter the speed, moves you forward.

Gear, Gratitude, and Community Connection

Running can get expensive, but John proves that heart beats hardware. He shares practical gear hacks such as how to stretch your shoes’ lifespan, find budget-friendly deals, and focus on the experience, not the brand name.

Jason adds how spaces like the Everyday Athlete Clubhouse build connection beyond gear talk. It’s about post-run coffees, shared miles, and knowing someone out there gets it.

Fuel Fails, Brownies, and Finding Balance

Caffeine overload, Oreo debates, and burritos with fries or what we call fuel talk and fun. John admits to a few nutrition mistakes, like double-caffeinated gels gone wrong, but laughs it off with lessons learned.

Their conversation also highlights the Everyday Athlete Coffee Gift Box, supporting Rising Hearts and the Every Woman’s Marathon.

Burnout and the Beauty of Letting Go

Amid laughter, there’s honesty. John opens up about grief, burnout, and rediscovering joy after a year marked by personal loss. Running became both a refuge and a reminder to rest.

Jason shares his own story of stepping off a racecourse mid-event, which is a powerful act of self-care. Together, they redefine endurance not as pushing harder, but as knowing when to pause. Movement should be an act of love, not punishment.

Why This Conversation Matters

For anyone who’s ever run for clarity, found therapy in trails, or discovered family in training partners, this story will hit home.

Running Beyond Limits reminds us that the finish line isn’t the only goal and the right mindset will help us become a better version of ourselves.

If you run for joy, growth, and community, this episode belongs in your ears.

Listen now on the Everyday Athlete Podcast Network, and remember: the best pace is the one that keeps you smiling.

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