Laughs and Fun Beyond Endurance Sports | Fiery Embers: Guest Santino Williams

At Run Tri Bike, we believe that endurance sports aren’t just about logging miles or chasing personal bests. Sometimes, it’s about the laughs and fun beyond endurance sports. We relish the camaraderie that comes from shared experiences. That’s exactly what the Fiery Embers Show delivers in this episode featuring special guest, Santino Williams. Hosted by Jason Bahamundi, this conversation is packed with humor, absurdity, and a whole lot of fun—showing that endurance athletes are more than just their training schedules.

A Dodgers Fan’s Dream: Baseball and Running

The podcast starts with Santino Williams, a lifelong Dodgers fan, diving into the fun of imagining a potential Dodgers vs. Mets playoff matchup. He shares his admiration for baseball legends like Sandy Koufax and Clayton Kershaw, while touching on the cultural influence of Fernando Valenzuela, a player who shaped the Dodgers’ fanbase.

For Santino, talking baseball isn’t just about stats and home runs; it’s about how passion for sports can inspire and energize other aspects of life. His love for the Dodgers mirrors the passion many of us have for running and cycling. As endurance athletes, it’s these moments of connection with a sport, whether it’s on the field or out on the trails, that remind us why we keep pushing forward.

Pre-Race Rituals: Quirky and Relatable

As the conversation transitions, Santino shares some personal stories about his pre-race rituals—moments that many endurance athletes will find endearing and familiar. From his daughter’s tradition of painting his nails before every race to his strategic choice of headbands, Santino’s quirks highlight the unique and personal ways we prepare for our events.

Whether it’s a lucky pair of socks or a specific pre-race meal, we all have those small routines that give us confidence at the starting line. Santino’s light-hearted take on these traditions shows that there’s no “right way” to prepare for a race—it’s about doing what makes you feel grounded and ready to go.

Fun “What If” Scenarios: Running for the Laughs

One of the best parts of this episode is the series of outrageous “what if” scenarios that Jason throws at Santino. Ever wondered if you could outrun a gorilla? Or maybe how you’d handle a surprise snake encounter on a trail run? These wild and funny questions spark laughter between the two, reminding us that endurance sports aren’t just about performance—they’re about enjoying the ride.

Humor plays a huge role in keeping athletes motivated. The mental strength required for endurance sports is as important as the physical, and being able to laugh at yourself and the absurdity of certain situations is a powerful tool in getting through tough times.

Takeaway: Fun Is the Ultimate Fuel

While this episode of the Fiery Embers Show may not focus on splits, mileage, or training tips, it offers something just as important—fun. It’s a reminder that sometimes, stepping back from the intensity of your training and embracing joy is what keeps you moving forward. Whether it’s quirky pre-race habits or ridiculous hypothetical questions, finding humor in the endurance journey helps us stay motivated.

So, take a cue from Santino Williams—embrace the process, enjoy the laughs and fun beyond endurance sports. Don’t be afraid to embrace the ridiculous moments that make these sports more than just a test of physical strength. After all, sometimes the best performance booster is simply having fun.

Subscribe TO OUR NEWSLETTER