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From College Tennis to Postpartum PT: Amy Gargin’s Endurance Journey

From College Tennis to Postpartum PT: Amy Gargin's Endurance Journey Run Tri Bike
Amy Gargin, PT
Year started: 2016
Next race: June 2, 2024 / North Jersey Pride Run 5k / South Orange, NJ
Favorite gear:
  • Saucony Endorphin Speed 4
  • Any Ciele hat
  • Wahoo elemnt rival watch

Amy Gargin’s journey from college tennis to postpartum PT is proof of what passion and perseverance can do. Starting as a college tennis player, she found herself facing a career-ending hip injury, which led her into the world of running and triathlons. Her story is not just about physical fitness but also about mental resilience. She reveals her determination to thrive despite challenges. Through her experiences as both an athlete and a physical therapist specializing in postpartum pelvic health, Amy has valuable insights to share with beginners and mothers returning to fitness after childbirth.

Getting Started in Running and PT

Amy’s transition from tennis to running was not just a change in sport but a pivotal moment in her life. After her hip injury, she needed an outlet, a way to channel her competitive spirit. Running became that outlet, gradually evolving from casual jogs to training for half marathons. This transition also coincided with her decision to pursue physical therapy, a field where she could combine her love for sports with her desire to help others heal and regain their strength.

Training for Endurance Races

The journey from a casual runner to a triathlete involved meticulous training and a supportive community. Amy’s approach to training was both structured and collaborative, relying on friendships forged during PT school. Training with friends who shared her athletic background not only added accountability but also made the process enjoyable and rewarding. Together, they navigated the challenges of preparing for longer races, finding balance amidst busy schedules and personal responsibilities.


Crossing the Finish Line: Triumphs and Challenges

Each race Amy completed marked a milestone in her journey. Her ‘resume’ shows the finish of her first half marathon to the grueling demands of a 70.3-mile triathlon. The physical challenges were met with mental strength. Her ability to process the mental side of running and triathlon is a result of years of competitive sports. However, the road was not without its hurdles. Injuries, setbacks, and the demands of motherhood tested her resilience, yet each obstacle only fueled her determination to push forward and set new goals.

Empowering Postpartum Athletes

As a postpartum physical therapist specializing in pelvic health, Amy’s passion lies in empowering mothers to reclaim their fitness and confidence. Her own experiences postpartum gave her a deep understanding of the physical and mental challenges women face during this phase. She emphasizes the importance of patience, self-compassion, and seeking professional guidance for postpartum recovery, treating it as seriously as any other sports injury. Through her work, Amy aims to raise awareness about the often overlooked aspect of pelvic health in women’s fitness journeys.

Amy Gargin’s story has many of the traits of everyday athletes participating in endurance sports. Those traits are resilience, passion, and the pursuit of personal growth. Her journey from college tennis to postpartum PT echoes the struggles and triumphs many endurance athletes face. Through her dual roles as an athlete and a healthcare professional, she inspires others to start their own journeys, embrace challenges, and prioritize their well-being. Amy’s story reminds us that endurance sports are not just about physical fitness but also about mental strength, community support, and finding fulfillment in overcoming obstacles.