Enduring Minds | Overcoming PTSD: Tom Smoot’s Story
Endurance isn’t just about crossing finish lines—it’s about pushing through life’s toughest challenges. In the latest episode of the Enduring Minds Podcast, Run Tri Bike founder Jason Bahamundi and co-host Evan Birch sit down with Tom Smoot, a biomechanical engineer and former US Army veteran, to discuss mental health, dealing with and overcoming PTSD, and the power of advocacy.
With 12 years of military service, including a deployment to Iraq, Tom’s transition to civilian life was filled with challenges. From battling trust issues to coping with fight-or-flight responses, his journey sheds light on the mental struggles veterans face. Through education, self-reflection, and advocacy, Tom has turned his struggles into a mission to help others.
The Weight of Military Experience
Tom’s military career began in 1999, driven by a need for structure and purpose. The competitive, team-oriented environment gave him a sense of belonging, but after his service ended, he found himself struggling with PTSD and emotional isolation. The hyper-awareness and constant state of readiness that kept him safe in combat became obstacles in everyday life.
PTSD and the Fight-or-Flight Battle
One of the most profound effects of Tom’s military experience was his fight-or-flight response, which lingered long after service. Simple situations could trigger intense reactions, making it difficult to trust others or even relax. Like many veterans, Tom faced misunderstandings and stigma around his mental health, but instead of letting it define him, he sought ways to regain control.
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Advocacy and Mental Health Awareness
At first, Tom was hesitant to become an advocate. Speaking out about PTSD and men’s mental health was daunting, but he soon realized the impact his story could have. He began working with VA programs and started his own nonprofit, Lift and Shift Foundation, to provide resources and support for veterans navigating post-traumatic growth.
The Power of Open Conversations
One of Tom’s biggest takeaways from his journey is the importance of breaking the silence around mental health—especially for men. Endurance athletes know the power of resilience, but mental strength is just as important as physical ability. By sharing his experiences, Tom hopes to change the way society views mental health in veteransand encourage others to seek help when needed.
A Mission to Support Others
Through higher education, physical activity, and advocacy, Tom continues to challenge himself while uplifting those around him. His story is a powerful reminder that resilience isn’t just about enduring—it’s about growing, learning, and finding strength in community.
If you or someone you know is struggling with PTSD or mental health challenges, know that help is out there. Tom’s journey is proof that with the right support and mindset, healing and working toward overcoming PTSD through education and advocacy is possible.
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