Pop Tarts, Laughter, and Fitness Joy | Fiery Embers Guest: Amanda Katz

Beyond the Numbers: Fiery Embers’ Mission

Endurance sports often get wrapped up in metrics…..paces, heart rate zones, power output, VO2 max. But sometimes the best part of training and racing isn’t the numbers at all, it is the humor, the stories, and the community. That’s where Fiery Embers, a podcast from Run Tri Bike, sets itself apart.

Hosted by Jason Bahamundi, Fiery Embers takes endurance athletes beyond training plans to uncover the human side of the sport. Instead of asking how to shave seconds off a mile, Jason leans into the ridiculous, the absurd, and the funny moments that make the endurance lifestyle worth celebrating.

In this episode, Jason welcomes Amanda Katz, a strength and running coach whose resume includes working at Equinox, inspiring athletes on social media, and creating conversations that go far beyond fitness tips. Together, Jason and Amanda deliver an hour filled with humor, identity, culture, food, and a reminder that endurance sports should be fun.

Amanda Katz: More Than a Coach

Amanda is well-known in the fitness world for her authentic and balanced approach. She doesn’t just post training advice. She brings relatability, storytelling, and a human touch to everything she does. That authenticity takes center stage in this conversation.

From the moment Jason introduces Amanda, the energy is light and playful. Their back-and-forth banter shows that endurance sports don’t always have to be serious. If you’ve ever needed a reason to smile after a tough session, this episode is a reminder that joy belongs at the heart of training.

Pop Tarts, Nutrition, and Balance

One of the funniest and most unexpected stories Amanda shares involves Pop Tarts. A surprise package from the brand arrived on her doorstep, leaving her laughing at the surreal moment of being recognized by such a household name.

But the story goes deeper than just free toaster pastries. Amanda uses the experience to challenge stereotypes about nutrition. She discusses the stigma surrounding processed foods and reminds listeners that fueling doesn’t need to be about rigid rules or guilt. For her, balance is key. Food should nourish and delight.

It’s a message endurance athletes need to hear: your diet doesn’t have to be perfect to be powerful. Sometimes joy is just as important as macros.

Culture, Identity, and Belonging

The conversation takes a thoughtful turn when Amanda opens up about her multicultural background. As a Dominican Jew, she talks candidly about navigating identity and embracing the empowerment of self-acceptance.

Jason joins in with his own stories, and together they highlight why representation and inclusivity matter in the fitness world. Amanda’s stories about growing up in New York, especially the vibrant mix of cultures in Queens, serve as a backdrop for discussing how endurance sports can be more welcoming.

It’s a reminder that the start line is for everybody and every body. Community and belonging matter just as much as personal records.

An Endurance Sports Restaurant (Yes, Really)

Of course, Fiery Embers wouldn’t be complete without some absurdity. Jason and Amanda create their dream endurance sports restaurant menu and it’s both hilarious and mouthwatering.

Appetizers: Mini uncrustables for a quick bite
Main course: Pasta dishes perfect for carb-loading
Dessert: Brownies topped with coffee ice cream

This whimsical brainstorming shows just how much fun the endurance lifestyle can be when you stop taking it so seriously. By the time they finish building their imaginary menu, you’ll be both laughing and hungry.

The Bigger Picture

What makes this episode of Fiery Embers shine isn’t just the stories. It’s the connection between Jason and Amanda. Their conversation flows effortlessly between humor and reflection, proving that endurance sports aren’t just about miles logged or races finished.

Instead, this podcast reminds athletes of the bigger picture:

Connection with others
Acceptance of identity
Balance in nutrition
Joy in the journey

By the end, you’ll walk away smiling, feeling inspired, and maybe craving a Pop Tart.

Listen, Laugh, and Join the Fun

Training for your first 5K or your next Ironman? This episode with Amanda Katz is a reminder that the best part of endurance sports is the community and the humor it brings.

Want more stories like this? Check out the Fiery Embers Podcast on Run Tri Bike, subscribe for future episodes, and share your favorite funny training story in the comments.

Because at the end of the day, endurance sports aren’t just about racing, they’re about living, laughing, and maybe sneaking a Pop Tart or two.

Subscribe TO OUR NEWSLETTER