Empowering Women Through Ultra Running | Fireside Chat
Welcome to Run Tri Bike, where we inspire and motivate endurance athletes to accomplish their dreams and goals. In the 120th episode of the “Run Tri Bike Fireside Chat” podcast, where host Jason Bahamundi interviews the incredible Rachel Bambrick, an ultra runner and founder of Women in Ultra Running. Rachel’s journey from road running to completing ultra marathons is nothing short of inspiring. In this conversation we learn about why it is important for Rachel to empower women through ultra running.
Introduction to Rachel Bambrick
Rachel Bambrick is a force to be reckoned with in the world of ultra running. Starting her running journey in 2016 to make friends after moving to Philadelphia, she quickly transitioned from road running to trail and ultra running. Rachel’s achievements include a transformative 200-mile run in Haiti and the challenging 2023 Cocodona 250.
Rachel’s Running Journey
Rachel began her running career with half marathons but soon found her true passion in ultra marathons. Her love for challenging herself and experiencing the beauty of nature during races led her to tackle longer distances. Her first ultra experience was the 200-mile run across Haiti in 2019, a journey that solidified her preference for long-distance running. Rachel believes that ultra running allows for personal growth and a deeper connection with oneself.
Women in Ultra Running Organization
Driven by her own experiences, Rachel founded Women in Ultra Running to empower women and make ultra running more accessible. The organization offers in-person events in Philadelphia and an online community that focuses on mental strategy, strength training, and increasing female participation in ultra events. Rachel’s vision includes expanding the organization to other cities and building a supportive community for women in ultra running.
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Food Preferences Discussion
In a fun and light-hearted segment, Rachel shares her favorite foods. She enjoys Philly pizza, original Oreos, and Red Vines licorice. The conversation delves into debates over pineapple on pizza and creamy versus crunchy peanut butter, showcasing Rachel’s playful side and her love for simple pleasures.
Ice Cream and Cheese
Rachel’s passion for food extends to her love for ice cream and cheese. Her favorite ice cream flavor is strawberry with fruit pieces, and she chooses goat cheese as her one cheese for life. This segment highlights Rachel’s down-to-earth personality and her appreciation for life’s little indulgences.
Candy and Dessert Preferences
Rachel’s favorite candy bar is Reese’s cups, and she prefers apple cider over pumpkin spice. When it comes to desserts, she opts for sweet over savory and enjoys chewy, fresh-baked chocolate chip cookies. Rachel also loves edge pieces of brownies with vanilla ice cream, a treat that resonates with many dessert lovers.
Embracing Vulnerability and Building Community
Rachel’s journey is not just about running; it’s about embracing vulnerability and building a supportive community. Her story encourages women to take on the challenge of ultra running and to support each other in their pursuits. By sharing her experiences and creating a platform for other women, Rachel is fostering a sense of belonging and empowerment within the ultra running community.
Rachel Bambrick’s journey from a beginner runner to an ultra marathoner and community leader is truly inspiring. Join us at Run Tri Bike as we celebrate Rachel’s achievements and her organization that is empowering women through ultra running. This is your chance to find out how Rachel encourages endurance athletes to push their limits and embrace the journey of self-discovery through running.
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