5K Trail Run

9 Mile Mtn. Bike

5K Trail Run

Training will be conducted by elite Exterra athlete Dane Baldini, a long standing veteran of our sport.

Training will consist of 2, 2 hour sessions on 4/10/21 and 4/17/21 from 8:30am -10:30am.

Athletes will receive run trail instruction, bike ride technique and instruction and transition set up instruction. Training will take place on actual run and bike course for maximum learning with simulated race activity. Participates should be comfortable on mountain bike trails, own or rent their own bike.

• Equipment or gear needed for training is:
• Mountain bike
• Helmet (required)
• Full face helmet (optional)
• Shin and elbow pads (optional)
• Bike pump
• Running shoes (Trail shoes not required)
• Sunglasses
• Sunscreen
• Hat
• Socks