Triathlon 1/4 mile swim, 11 mile bike, 3.1 mile run

super sprint 50 swim, 11 bike, 1 run 

Duathlon 1 mile run, 11 mile bike, 3.1 mile run

Splash n dash 50 swim, 250 run 

SwimRun 7.77 miles = 1/4 swim, 1 mile run, 1/4 swim, 3 mile run, 1/4 swim,
1 mile run, 1/4 swim, 1/4 run 

What’ SUP?  1 mile SUP, 3 mile run