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Ninja Warrior Off The Grid (5 week clinic)

When: October 21, 2023
Where: Williamstown, NJ


12-12:45pm MINI NINJA ages 3-6

1-1:50pm KIDS NINJA ages 7-12

2-2:50pm TEEN & ADULT NINJA/PARKOUR  ages 13+

Classes run for 5 consecutive weeks on Saturday.

Program Dates:

  – Saturday October 21st,

  -Saturday October 28th, 

 – Saturday November 4th,

 – Saturday November 11th,

 -Saturday November 18th.


In this 5 week program, participants will be learning the fundamentals of what it’s like to be an American Ninja Warrior. At the Obstacle Training Academy (OTA) we use fitness techniques inspired by the popular TV show American Ninja Warrior to get kids of all ages moving. In this structured class, participants will learn how to run up a warped wall, swing from a rope and rings, climb up a rope, traverse monkey bars, and many more Ninja Warrior related movements. Each class will progressively get more advanced and require more focus and practice. Participants should dress in loose fitted “gym class” style of clothes with sneakers that have RUBBER SOLES, PLEASE AVOID wearing crocs, sandals, slippers, or any style of foam bottom shoes. Also a water bottle is a good choice for this activity.


Embark on a journey with the Obstacle Training Academy, tailored for both teens and adults who are curious about exploring new physical activities. Whether you're an individual diving into a fresh hobby or a parent aiming to share a bonding experience with your teen, our program is designed with beginners in mind.

Experience the foundational elements of Parkour and Ninja Warrior exercises. Over five weeks, engage in sessions inspired by the training seen on the TV show, American Ninja Warrior. With replicas of the show's obstacles, participants will gradually learn skills such as climbing, swinging on ropes, and tactical movements like vaulting, jumping, and running.

Our program thoughtfully incorporates both indoor and outdoor elements (weather-dependent). Each session starts with a gentle warm-up, followed by 35 minutes of structured activity that ensures you progress at a comfortable pace, concluding with a calming cool-down stretch. Whether you've always been intrigued by obstacle racing or just want a new way to stay active, the Obstacle Training Academy is here to guide you. Dive in solo or join with a partner for a shared adventure.