2nd Annual Bow Wow and Meow 5K
at York River State Park

"A Healthy Heart, Healthy Mind Event"
A Colonial Road Runners Grand Prix

USATF Certified 5K Race

Course map will be posted soon

Events

5K Run – the course is 3.10686 miles. In this event, you have the option to run or run/walk the course.
5K Competitive Walk – the course is 3.10686 miles. In this event, you must only walk the course.
1 Mile Fun Run – the course is 1-mile run/walk.

5K Virtual Run – [A Virtual 5K (or any other virtual race) is a race that you choose to complete wherever you would like. You can walk, run, run/walk, or use a
treadmill. The beauty of a virtual 5K race is that you can run the race when and where you choose.]

Covid-19 in compliance with Gov. of Virginia, County, and City.

Schedules:
7:00 AM – 7:50 Race Day Registration & Packet Pick Up. No early packet pick up.
8:00 AM – One Mile Fun Run Start
8:30 AM – 5K Run
9:45 AM – Awards Ceremony

T-Shirts:
T-shirts and sizes are only guaranteed to entrants who register by August 18, 2021.

Course Map: will be posted soon.

Parking: The parking fee is not included in the Registration Price. Parking fee per vehicle $5. Pay when you enter the park.

** Bring an item for the Animal Shelter (food, toys, bedding etc.) and receive a raffle ticket for a chance to win a door prize!!

Awards:

• Top three men and women overall in the 5K race
• Top three men and women overall in the 5K competitive walk
• Top three male and female 14 and under, and five year age increments from 15-19 through 75 and older.